Barry's Meal Prep

Barry's official description of the workout alternates treadmill intervals with floor strength work, and its Double Floor classes are strength-focused rather than run-focused. Those are two different nutritional emphases in the same studio: run-heavy classes benefit from carbohydrate availability and a settled stomach, while Double Floor days lean on the same protein-and-energy principles as any resistance session. The practical challenge is the schedule — classes are short, popular and often at awkward times for eating.

Order Meals — View This Week's Menu

See this week's menu at order.smashmeals.com

What a Barry's class actually demands

The official format alternates treadmill blocks with floor strength work, so within one hour you get repeated hard running efforts plus resistance work under fatigue. Double Floor classes drop the treadmill and concentrate on strength.

The running component is what makes meal timing matter more here than in a purely floor-based class: intervals on a treadmill soon after a large meal are unpleasant in a way that dumbbell work is not.

• Repeated treadmill intervals — glycolytic, and sensitive to what is in your stomach.
• Floor strength blocks — a genuine resistance stimulus that daily protein supports.
• Double Floor days shift the emphasis toward strength and away from running.
• Back-to-back class culture means recovery meals often get skipped entirely.

What the evidence says

Barry's own workout page is the source for what the class contains. It is official marketing material — useful for format, not for physiology.

The independent evidence that applies is general: protein around 1.4–2.0 g/kg/day for exercising people, resistance-training protein benefits plateauing near 1.6 g/kg/day, and carbohydrate availability supporting repeated high-intensity efforts (PMID 42070893).

How strong is this evidence? No published research evaluates this specific class format's nutrition needs. Everything practical below is general sports-nutrition reasoning applied to a described format.

A real meal after class, already cooked — browse the menu. at order.smashmeals.com

A practical eating framework

Before a run-heavy class

• Leave two to three hours after a full meal where possible; keep anything closer small, low in fat and low in fibre.

Before Double Floor

• You can eat somewhat closer to a strength-focused class than a treadmill-heavy one, because there is far less jostling.

After class

• Protein plus carbohydrate, and actually eat it. Late classes are where recovery meals disappear.

Rest days

• Protein unchanged; carbohydrate scaled to your goal; more vegetables.

Real SmashMeals examples

Real SmashMeals menu-snapshot items with published macros — lighter plates for pre-class, a rice bowl for after run-heavy classes. The menu rotates weekly, so check what is available now.

Saved catalog examples; recipes and nutrition may change before a meal is offered again.

• Grilled Chicken Salad — 263 cal, 32g protein, 5g carbs, 14g fat — Spring mix topped with grilled chicken, sharp cheddar cheese, bacon bits, cucumbers and cherry tomatoes. Served with Ranch or White Balsamic Vinaigrette without dressing with Ranch with white Balsamic with Blue Cheese with Honey Mustard
• GLP-1 Lemon Garlic Salmon & Broccoli — 300 cal, 28g protein, 6g carbs, 19g fat — A GLP-1 friendly smaller portion meal made with 4 oz of tender salmon and 3 oz of roasted broccoli, served with a side of lemon garlic whipped butter. High in protein, low in carbs, and portioned light for customers who want something clean, satisfying, and not too heavy.

These examples are not a live inventory or price list. Check the ordering menu for current availability and prices before deciding. Explore the menu guide.

View live menu and prices at order.smashmeals.com

An example Barry's week

Run-and-floor class day

• Balanced meals earlier; light afternoon snack; carbohydrate-and-protein meal after class.

Double Floor day

• Same protein; carbohydrate sized to the rest of the day's activity.

Rest day

• Protein at each meal, more vegetables, fewer starch-heavy sides.

An example framework, not a prescription.

Where gluten-free actually fits

Our kitchen is dedicated 100% gluten-free, which is useful if you need or choose gluten-free food. It is not itself a performance advantage without a medical or individual reason.

Frequently asked questions

What should I eat before a Barry's class?

For treadmill-heavy classes, keep the last couple of hours light — small, low-fat, low-fibre if you eat at all. For Double Floor you can generally eat a little closer to class.

What do I eat after an evening class?

A protein-containing meal with some carbohydrate. Having it prepared is the single most effective change most late-class attendees can make.

Do I need more protein on Double Floor days?

Not specifically. Daily total and distribution matter more than adjusting protein per session, and the general range for exercising adults is about 1.4–2.0 g per kg per day.

Sources

Independent research

• ISSN position stand: protein and exercise (Jäger et al., 2017) — PubMed / JISSN. This professional position stand describes roughly 1.4–2.0 g of protein per kg of body weight per day as sufficient for most healthy exercising adults; it is not an individual prescription.
• Morton et al., 2018 — meta-analysis of protein supplementation with resistance training — PubMed / BJSM. In healthy adults undertaking resistance training, supplemental protein produced small additional gains; meta-regression estimated a 1.62 g/kg/day breakpoint (95% CI 1.03–2.20), not a universal cap.
• 2026 consensus discussion on carbohydrate availability in endurance sport — PubMed. Adequate carbohydrate availability remains the consensus approach for supporting endurance and high-intensity performance.

Official format documentation

• The Barry's workout — Barry's. Official description of the class: treadmill intervals alternating with floor strength work, plus strength-focused Double Floor classes.

Order the week, recover properly at order.smashmeals.com

Nutrition needs vary with body size, training volume, goals, health conditions and competition demands. For individualised performance or medical nutrition, work with a qualified sports dietitian or clinician.

Editorially reviewed by SmashMeals for source accuracy in September 2026. This page is written from published research and official format documentation; it is not medical or individualised sports-nutrition advice, and no clinician reviewed it.

SmashMeals is not affiliated with, sponsored by, or endorsed by Barry's. Format details are cited from Barry's own public material.

Last reviewed September 2026.

Order Meals — View This Week's Menu