SmashMeals is a gluten-free meal service cooking in a dedicated gluten-free facility. Choose current prepared meals, review each item's ingredients and nutrition, then select local pickup, home delivery or shipping where available. Order one week at a time or use an optional subscription.
Compare the same dedicated gluten-free kitchen and current menu across pickup, local home delivery and shipped orders. The difference is where you receive the food, its fresh or frozen state, and the fulfillment charge—not a different gluten-free production standard.
| Option | Charge | Area, timing and meal condition |
|---|---|---|
| Local pickup | Free | Tri-Cities kitchen and partner pickup locations; Sunday and Monday. Meals are fresh, never frozen. |
| Local home delivery | $15 | greater Tri-Cities area, including Kingsport, Johnson City, Bristol, Greeneville, Bulls Gap, Mosheim, Jonesborough, Mount Carmel, Elizabethton and Piney Flats, Tennessee; and Abingdon, Virginia; Sunday. Meals are fresh, never frozen. Checkout confirms your address. |
| FedEx Ground | $35 | Flat-rate shipping to eligible addresses. Meals are frozen before shipping. Arrival timing varies by destination and carrier conditions. |
Orders close Thursday 11:59 PM Eastern for the following week. Confirm eligibility and the final total in checkout. Compare gluten-free meal services using kitchen practices, exact-item information and fulfillment—not an unsupported safety guarantee.
Short answer: SmashMeals prepares meals in a dedicated gluten-free facility. The exact meal still controls its ingredients, other allergens, nutrition information, serving details and availability. Use the live item and checkout for current commercial details.
View current meals and prices · See how ordering works
A dedicated gluten-free facility and a shared facility describe different production models. The facility statement does not replace exact-item review.
What to do: Review whether gluten-containing food is produced in the building or on shared equipment.
Ingredients, allergens, nutrition information, serving details and availability belong to the specific current item—not to a broad category promise.
What to do: Open the live item and ask about any missing information before ordering.
Menu availability, price, fulfillment choices, timing, charges and the final total can change with the order and destination.
What to do: Use the live menu and checkout as the current commercial record.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production.
A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens.
Review the facility statement · See kitchen evidence
Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) and partner Grab & Go locations across the Tri-Cities.
$15 home delivery inside our local service area — the greater Tri-Cities area, including Kingsport, Johnson City, Bristol, Greeneville, Bulls Gap, Mosheim, Jonesborough, Mount Carmel, Elizabethton and Piney Flats, Tennessee; and Abingdon, Virginia. Confirm eligibility for your full address at checkout.
$35 flat-rate FedEx Ground shipping for eligible addresses outside our local delivery area.
Orders close Thursday 11:59 PM Eastern for the following week. Address eligibility, the available method, timing, charges and final total are confirmed in checkout.
Review delivery and shipping guidance
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Weekly availability and posted meal details can change, so use the exact live item rather than an older page or menu example.
These government sources explain labeling and medical context. They do not certify or endorse SmashMeals.
Choose exact current meals in the live ordering menu, review their ingredients, allergens and posted nutrition, and confirm fulfillment at checkout. Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. Orders close Thursday 11:59 PM Eastern for the following week.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production.
Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime.
There is no minimum and no maximum order.
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Checkout shows the fulfillment charge and final total for the option you select.
Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) and partner Grab & Go locations across the Tri-Cities. $15 home delivery inside our local service area — the greater Tri-Cities area, including Kingsport, Johnson City, Bristol, Greeneville, Bulls Gap, Mosheim, Jonesborough, Mount Carmel, Elizabethton and Piney Flats, Tennessee; and Abingdon, Virginia. Confirm eligibility for your full address at checkout. $35 flat-rate FedEx Ground shipping for eligible addresses outside our local delivery area. Confirm the option available for your order in checkout.
Review the exact item’s current description and any posted ingredient, allergen, nutrition and serving information. If a detail you need is missing, ask before ordering rather than estimating it.
No facility statement is a personal medical guarantee. Review the exact meal and the business’s current practices, then follow your clinician’s or registered dietitian’s guidance when suitability is uncertain.
Compare the meals available now, read the item information that matters to you and confirm the fulfillment details in checkout.