Choose fully cooked SmashMeals for the workdays and late evenings when cooking is least realistic. Compare this week's portions and posted nutrition, then confirm the available pickup, delivery, or shipping option at checkout.
Order Meals — View This Week's Menu
Start with your calendar. Mark the days you expect to miss lunch prep, leave work late, travel, or handle an evening commitment. A professional with three office lunches and two late dinners might begin by comparing five current meals. The useful number is the number you are likely to eat, not a preset bundle.
The regular menu releases Monday, and the normal order cutoff is Thursday 11:59 PM Eastern. Check the live ordering menu for the active selection, prices, deadline, and any holiday exception.
SmashMeals meals are fully cooked, but storage and reheating still matter. Confirm that your office, vehicle route, hotel, or jobsite gives you a reliable way to keep the meal cold and follow its package directions. Reheating time and method vary by item.
Many current items show calories, protein, carbohydrates, and total fat. Check the values for the exact portion and selected options. If fiber, sodium, saturated fat, serving weight, ingredients, or an allergen statement is missing, treat it as unknown and ask before ordering when the detail affects your decision. Use the meal nutrition checklist before choosing for a medical or workplace wellness plan.
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Checkout shows the selected meals, available fulfillment charge, payment choices, date, and final total. Keep the order confirmation for your records. Whether an employer or tax authority will reimburse a meal depends on its policy and your circumstances; SmashMeals does not determine eligibility.
The regular local schedule is pickup Sunday and Monday and eligible Tri-Cities home delivery Sunday. FedEx Ground is offered to eligible addresses, and arrival timing varies by destination and carrier conditions. Review pickup, delivery, and shipping details, then rely on checkout and the order confirmation for the actual method and date.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens. Verify the exact item if you need to avoid another ingredient or follow a medical diet.
Count the lunches and dinners you realistically expect to need. There is no required minimum or fixed bundle, so start with the gaps on your calendar and the meals currently available.
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Checkout shows the selected items, available fulfillment fee, and final total before you submit the order.
No. Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. There is no minimum and no maximum order.
The time and method vary by item. Follow the directions on the exact package and confirm you have suitable refrigeration and reheating access at work.
Follow the storage and freeze-by directions on each package. Do not apply one shelf-life estimate to every meal or component.
Keep the checkout receipt and order confirmation. Reimbursement and tax treatment depend on the employer's policy and your circumstances, so ask the relevant administrator or tax professional.
See this week's meals and prices · How weekly ordering works · Meal nutrition and portions · Compare pickup, delivery, and shipping