Set up a few ready-to-heat lunches or dinners for the week ahead, then pick up your order on West Elk Avenue. The SmashMeals pickup listing names CrossFit Ridge Runner for Sunday at 3:00 PM; confirm that option and its instructions for your order at checkout.
CrossFit Ridge Runner — 1742 West Elk Avenue, Elizabethton, TN 37643. Sunday pickup at 3:00 PM. Confirm the selected hub and order instructions at checkout.
Start with the meals you already pay for when the week gets busy. A small trial tells you more than a plan built around every day at once.
Choose two work lunches, a training-day dinner or a few weeknight dinners. Make a short list of the meals you would otherwise buy or cook.
The menu rotates. Compare ingredients, nutrition and price per portion on the current listing, then check your order total. Follow package directions for storage and heating.
After pickup, notice what you used for lunch and dinner. Keep those choices next week and change the meals you did not reach for. A subscription is optional.
Orders close Thursday 11:59 PM Eastern. The team cooks on Friday. Choose CrossFit Ridge Runner as your pickup point if it appears in checkout, and follow the confirmation for the exact handoff time. The listed pickup is free.
For home delivery, enter your complete address and compare the offered day, fee and total. Pickup at the gym does not confirm that a home in Elizabethton, Hampton, Roan Mountain or elsewhere in Carter County has a delivery route. A public carrier estimate is separate from the options SmashMeals offers at checkout.
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SmashMeals lists free Sunday 3:00 PM pickup at CrossFit Ridge Runner, 1742 W Elk Ave, Elizabethton, TN 37643. Select the gym at checkout and check the confirmation for your order's schedule.
The pickup listing is for SmashMeals orders, not a fitness program. Check the pickup instructions shown at checkout; ask SmashMeals if access details for a nonmember are unclear.
The weekly order cutoff is Thursday at 11:59 PM Eastern. The menu changes, so confirm both the meals and pickup location before paying.
Enter your complete home address in checkout to see whether local home delivery is offered, its day, fee and total. A CrossFit Ridge Runner pickup listing does not prove coverage for every Elizabethton or Carter County address.
Choose a few meals for the work lunches or weeknights when you usually need a quick option. Check each current meal's ingredients, nutrition and package storage directions; try one week before deciding what to repeat.
SmashMeals says it cooks in a dedicated gluten-free kitchen. Review the current meal labels and allergen information for your individual needs and contact the team about any specific restriction before ordering.