How Do I Heat the Meals?

Simply microwave for 2-3 minutes or heat in the oven at 350°F for 15-20 minutes. Frozen meals should be thawed overnight in the fridge first.

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• Microwave: 2-3 minutes — remove lid, heat, and enjoy
• Oven: 350°F for 15-20 minutes — transfer to oven-safe dish
• Air fryer: 350°F for 8-10 minutes for crispy results
• Frozen meals: Thaw overnight in the fridge before reheating
• All meals are fully cooked — just reheat and serve

All SmashMeals FAQs · This week's menu · How it works

More questions

• What Is SmashMeals?
• Who Is SmashMeals For?
• Are You a Franchise or Local Business?
• When Does the New Menu Come Out?
• When Is the Order Deadline?
• What Forms of Payment Do You Accept?
• Can I Cancel or Modify My Order?
• Do You Have Any Promo Codes or Discounts?

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