Plan a Monroe order around the meal occasions you want help covering. We ship to eligible addresses in Monroe, NC via $35 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions.
Order Meals — View This Week's Menu
Once your care team has set your targets, use our 7-day GLP-1 meal-planning template for a generic day-by-day structure to adapt. It is not a prescribed diet or a promise that example meals are currently available. Keep diabetes-specific carbohydrate and meal-timing instructions with your personal plan.
For questions about food around an injection, read what to eat on GLP-1 injection day. Food guidance does not change the instructions for your medicine.
Start a Monroe order with the meal occasions you want help covering, not a preset seven-day quantity. Mark the occasions already covered by food at home or other plans, then shortlist current menu items for the gaps. Keep the plan flexible and compare the exact selected options with your own care team's guidance. The shared GLP-1 planning template can help organize questions and choices; it is not a prescribed diet or proof that every example is on this week's menu. Before checkout, confirm the destination and current fulfillment details. Use the selected item's information, not a category name, when comparing the available choices.
Review the exact items and options you want, including ingredients, allergens, serving information and handling directions. Ask SmashMeals about any missing product facts before ordering. A dedicated gluten-free kitchen does not mean a meal is free of other allergens.
We ship to eligible Monroe, NC addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
No. Use the guide as an organizing aid for the meal occasions you choose to cover, not as a required order size or prescribed eating schedule. Check the current menu and checkout requirements separately, and follow your individual care plan.
Review the exact meal’s ingredients, serving information and selected option with your clinician or dietitian when you need help deciding whether it fits your individual plan. Ask SmashMeals for missing product facts. We provide food, not medical treatment or approval.
We ship to eligible Monroe, NC addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Compare the portion sizes currently available and follow your care team's guidance on how much to eat. Check the label's serving size when using its nutrition information, and follow the meal's storage instructions for any unused portion.
Educational information only, not medical advice. Nutrition needs and tolerance vary on GLP-1 therapy — follow your prescriber or registered dietitian's plan.
Source: 2025 multi-society GLP-1 nutrition advisory
Use the available serving and ingredient information to shortlist current meals for Monroe. Ask SmashMeals about missing product facts before ordering; do not assume an unlisted portion size or nutrition value.
Keep questions about your individual eating plan with your clinician or dietitian. A GLP-1 category label does not establish suitability for a particular person.
Meals are prepared in a dedicated gluten-free kitchen. Check each selected item for other allergens and follow its storage and heating instructions.