Whether you're in Little Rock or up in the Bentonville–Fayetteville corridor, Arkansas sits inside our FedEx Ground shipping footprint from our Kingsport, Tennessee kitchen. That means dedicated gluten-free, macro-counted meals without driving across town hoping a shared kitchen got it right this week. Meals arrive via FedEx Ground in about two ground days. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Arkansas cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Arkansas?
Meals ship cold in insulated packaging with ice packs sized for 2-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Arkansas in about two FedEx ground days.
Do you deliver to rural Arkansas addresses?
If FedEx delivers to your address, we ship to it. That covers the vast majority of Arkansas, including rural routes.