Connecticut's commuter life doesn't leave much room for cooking every gluten-free meal from scratch. From Stamford to Hartford, our FedEx boxes put a week of dedicated gluten-free, macro-labeled meals in the fridge with one Thursday-night order. Meals arrive via FedEx Ground in about two ground days. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Connecticut cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Connecticut?
Meals ship cold in insulated packaging with ice packs sized for 2-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Connecticut in about two FedEx ground days.
How many meals should I order for a week?
Most individuals order 6–12 meals per week; families often order more plus family-size options when available on the weekly menu. Start with one week and adjust.