Florida is one of our busiest shipping destinations, and it makes sense: year-round residents, snowbirds, and retirees all want the same thing — food that's safe, labeled, and doesn't require a kitchen marathon in the heat. From Jacksonville to Miami, our dedicated gluten-free kitchen ships by FedEx Ground; transit time depends on your destination address. Meals arrive via FedEx Ground in about two ground days. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Florida cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Florida?
Meals ship cold in insulated packaging with ice packs sized for 2-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Florida in about two FedEx ground days.
I split time between Florida and another state. Can I change my shipping address week to week?
Yes — you order fresh each week, so simply enter whichever address you're at when you place that week's order by Thursday midnight.