Real food for University of Miami students and faculty, Miracle Mile professionals, and families managing celiac near the historic Venetian Pool. Shipped FedEx Ground from our Kingsport kitchen.
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Coral Gables, Florida was planned from the start as "The City Beautiful" — the historic Venetian Pool, Miracle Mile, and the University of Miami's main campus. SmashMeals serves University of Miami students and faculty, Miracle Mile professionals, UHealth staff, and a growing celiac community, every meal chef-prepared, portioned with real macros, labeled with full nutrition info, and made in a 100% dedicated gluten-free facility (no wheat, barley, or rye on-site, ever). Since 2017 we've been East Tennessee's original gluten-free meal prep company, and we ship chef-prepared meals from our Kingsport kitchen to eligible Coral Gables ZIP codes via FedEx — packed in commercial insulated boxes with gel ice packs so they arrive cold and ready for the week. Subscriptions optional. No minimums. No gluten. Just real food, real macros, and a serious weekly upgrade for Coral Gables families and pros.
Coral Gables was planned from the start as "The City Beautiful" — the historic Venetian Pool, Miracle Mile's shopping district, and the University of Miami's main campus all packed into one architecturally distinct city.
Coral Gables was planned from the start as "The City Beautiful," and it shows — the historic Venetian Pool, a National Historic Landmark, sits blocks from Miracle Mile's shopping district and the University of Miami's main campus. UHealth, the University of Miami Health System, anchors a large academic-medical community. That mix of demanding academic, medical, and professional careers has left dedicated gluten-free options thin for a city this architecturally distinct. SmashMeals ships FedEx Ground from our dedicated 100% gluten-free kitchen in Kingsport, TN. Our menu is chef-prepared and macro-labeled on every meal with a full nutrition breakdown, and current meal labels provide nutrition details for comparison with individual care-team guidance. Orders travel in insulated packaging with gel ice. Follow each meal label for storage and use-by instructions. We ship to eligible Coral Gables ZIP codes — plus neighboring South Miami, Coconut Grove, and Pinecrest. Order by Thursday 11:59 PM ET; transit timing varies by destination and carrier conditions. Subscriptions optional.
Miracle Mile area, Venetian Pool area, University of Miami area, Old Cutler Road corridor.
Yes — SmashMeals ships fresh, 100% gluten-free meal prep to eligible Coral Gables ZIP codes via FedEx Ground. Order by Thursday 11:59 PM.
Our standard menu is protein-forward and portion-conscious, which pairs well with a reduced GLP-1 appetite. Confirm portion size with your prescriber.
Needs vary by recovery stage. Compare the current meal label with your surgeon or registered dietitian’s guidance before ordering.
Yes. We operate a fully dedicated gluten-free facility — no wheat, barley, or rye ever in the building. Coral Gables celiac families choose us specifically because we reduce cross-contact risk compared with a shared kitchen.
Cooked Friday/Saturday, packed Sunday in commercial insulated boxes with gel ice packs, shipped via FedEx Ground; transit timing varies by destination and carrier conditions. Fridge life: 5–7 days from arrival, or freeze for up to 6 months.
Yes — University of Miami students, researchers, and faculty use SmashMeals for high-protein, macro-counted meals. We even ship to dorms and apartment buildings — no kitchen needed, just a fridge.