Oklahoma City and Tulsa families tell the same story we hear everywhere: gluten-free menus are common now, but a kitchen with no gluten in the building is nearly nonexistent. That kitchen is what ships to Oklahoma every week. Meals arrive via FedEx Ground in about three ground days. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to Oklahoma cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to Oklahoma?
Meals ship cold in insulated packaging with ice packs sized for 3-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach Oklahoma in about three FedEx ground days.
Is everything on the menu really gluten-free — even the desserts?
Everything. Breads, desserts, sauces, rubs — all of it, because nothing containing gluten has ever entered our facility. Our daughter Daisy runs the dessert line, and celiac customers cry happy tears over it regularly.