Abingdon is just over the VA line. FedEx Ground arrives Tuesday, or pick up Sunday 2–3 PM at our Kingsport kitchen — 40 min via I-81. Serving Abingdon, Virginia with local Tri-Cities delivery and free Kingsport-kitchen pickup. Order by Thursday 11:59 PM for Sunday–Monday delivery, fully chilled.
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Abingdon is just over the VA line. FedEx Ground arrives Tuesday, or pick up Sunday 2–3 PM at our Kingsport kitchen — 40 min via I-81.
SmashMeals Kitchen — 1917 Meadowview Parkway Suite 100, Kingsport, TN 37660. Sunday 2–3 PM pickup. About 40 minutes from our Kingsport kitchen.
24210, 24211, 24212.
Most meal prep companies offer 'gluten-free options' in a shared kitchen. That means shared equipment, shared air, and real cross-contamination risk for anyone with celiac disease or serious gluten sensitivity. Smash Meals is different. Our kitchen in Kingsport, TN is 100% dedicated gluten-free — no wheat, no barley, no rye ever enters the building. Every meal, every day, made without gluten-containing ingredients.
100% dedicated. No gluten-containing ingredients ever enter our kitchen. No shared equipment, no shared surfaces, no shared gluten production lines.
Yes. Our dedicated gluten-free facility makes Smash Meals a straightforward meal prep options available for celiac customers.
We are the only meal prep service we are aware of that operates a 100% dedicated gluten-free commercial kitchen and ships to 30 states + DC. Most competitors offer GF options in shared kitchens.
Free pickup, $15 local home delivery, and $30 flat-rate FedEx Ground shipping for eligible addresses. Orders close Thursday 11:59 PM Eastern.
A dedicated gluten-free facility is not an allergen-free facility, so every meal is labeled for other major allergens. You can read exactly how we handle sourcing, labeling, and gluten-free standards on our Trust page.
Order by Thursday 11:59 PM and eat all week. Subscriptions are optional — order any week you need, with no minimum and no contract.