We ship to eligible addresses in Hot Springs, NC via $30 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions. Planning gluten-free meals in Hot Springs starts with knowing where the food is prepared. SmashMeals cooks in a dedicated gluten-free facility in Kingsport, Tennessee: we do not bring wheat, barley, or rye into the building or share equipment with gluten-containing production. Review the rotating menu and choose the meals that fit your week.
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SmashMeals operates a dedicated gluten-free kitchen in Kingsport, TN. Wheat, barley, and rye are not used in production, and equipment is not shared with gluten-containing production. That is an operational fact about our facility, not a third-party certification or an allergen-free claim. Customers with medical dietary needs should review each meal's ingredients and allergen information.
No. SmashMeals operates a dedicated gluten-free facility: wheat, barley, and rye are not used in production and equipment is not shared with gluten-containing production. Other allergens are handled, so review each meal's label for your needs.
Our kitchen is dedicated gluten-free and does not share equipment with gluten-containing production. Review ingredients and allergen information for each meal and follow your own medical or dietetic guidance when needed.
SmashMeals operates a dedicated gluten-free kitchen in Kingsport, Tennessee and offers FedEx Ground shipping to eligible addresses. Check the current shipping information for your destination.
We ship to eligible Hot Springs, NC addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Every meal is made in our dedicated gluten-free facility. Wheat, barley, and rye are not brought into the building and no equipment is shared with gluten-containing production. A dedicated gluten-free facility is not allergen-free — check each label for dairy, soy, egg, and nuts.
We ship to eligible Hot Springs, NC addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
No. Order any week, skip any week. Recurring orders are available if you want one less decision, but they're entirely optional.
Source: FDA: Gluten and Food Labeling
A dedicated gluten-free facility is not an allergen-free facility. Check the ingredients and allergen information for each item, and contact us before ordering if you need a detail that is not listed. Our Trust page explains sourcing, labeling, and gluten-free standards.
Order by Thursday 11:59 PM Eastern; we cook Friday. No subscription is required for normal ordering. Check the available fulfillment options for your address before planning meals for a particular day.