Serving Surgoinsville, Tennessee with local Tri-Cities delivery and free Kingsport-kitchen pickup. Order by Thursday 11:59 PM for Sunday home delivery or Sunday–Monday pickup. Planning protein-forward lunches and dinners in Surgoinsville is easier when you can compare actual meals. Review the current menu's posted protein, calories, portion size, and ingredients, then choose the items that fit your needs and schedule.
Order Meals — View This Week's Menu
Hitting your protein goals every day is hard when you're cooking from scratch. Smash Meals makes it simple — chef-prepared, macro-labeled meals with protein-forward options, ready to heat in minutes. We're a meal prep option for athletes and active households, which means our meals are built for performance, not just convenience. 100% gluten-free kitchen. No subscriptions required.
Protein ranges vary by item. Full macros — including protein, carbohydrates, and fat — are listed for every meal on our menu.
Yes. Every meal lists calories, protein, carbohydrates, and fat. We build meals for people who track their nutrition seriously.
Smash Meals is a meal prep option for athletes and active households. Our meals are macro-labeled, high in protein options, and 100% gluten-free — performance nutrition that fits training schedules.
Home delivery costs $15 within our Tri-Cities service area and takes place on Sunday. Check eligibility for your Surgoinsville, TN address at checkout. Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) is available Sunday and Monday. Order by Thursday 11:59 PM Eastern; we cook Friday.
It varies by recipe and serving size. Review the posted protein, calories, carbs, and fat for the meals you are considering. Contact us before ordering if a nutrition detail you need is not listed.
Home delivery costs $15 within our Tri-Cities service area and takes place on Sunday. Check eligibility for your Surgoinsville, TN address at checkout. Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) is available Sunday and Monday. Order by Thursday 11:59 PM Eastern; we cook Friday.
If a larger meal fits your needs, compare the entrées and sides available on the current menu. Add the posted protein amounts for the portions you plan to eat, checking each item's stated serving size.
Protein varies by recipe; the high-protein category does not set a protein minimum for every menu item. Everything is cooked weekly in our dedicated gluten-free Kingsport kitchen. Check fulfillment availability for your Surgoinsville, TN address before ordering for a particular day.