Garden Salad — 10.50. Fresh spring mix served with sharp cheddar cheese, crispy bacon, cucumbers, carrots and cherry tomatoes on the side. Choose Ranch, White balsamic, Blue cheese, Honey mustard or No dressing. Recipe serving: Each salad uses 2.5 oz greens, 0.8 oz cucumber, 3 cherry tomatoes (51 g reference total), 1 oz cheddar, 0.5 oz bacon, and 0.5 oz carrots. Dressing selections use a 2 oz WEIGHED dressing recipe target; No dressing excludes it. Recipe-calculated estimates by selection (rounded): Ranch: 472 cal | 14 g protein | 8 g carbs | 46 g fat White balsamic: 496 cal | 14 g protein | 14 g carbs | 44 g fat Blue cheese: 405 cal | 16 g protein | 9 g carbs | 36 g fat Honey mustard: 433 cal | 14 g protein | 19 g carbs | 35 g fat No dressing: 204 cal | 13 g protein | 7 g carbs | 14 g fat Calculation references use green-leaf lettuce for spring mix and 17 g per tomato. Dressing weight is a selected recipe target, not a cup-volume conversion. Unquantified cooking additions are not included.
Order Meals — View This Week's Menu
Bottle menu pricing: $10.50
A complete nutrition panel is not confirmed for this item. Review any portion-specific estimates in the description and check the exact meal label. Ask SmashMeals before ordering if your choice depends on a missing value. Ask about this meal.
Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.