Grilled Chicken Salad. Spring mix topped with grilled chicken, sharp cheddar cheese, bacon bits, cucumbers and cherry tomatoes. Choose Ranch, white Balsamic vinaigrette, Blue Cheese, Honey Mustard or No dressing. Recipe serving: 2.5 oz cooked chicken with no Double protein add-on; 5 oz with Double protein. Each salad uses 2.5 oz greens, 0.8 oz cucumber, 3 cherry tomatoes (51 g reference total), 1 oz cheddar, 0.5 oz bacon. Dressing selections use a 2 oz WEIGHED dressing recipe target; No dressing excludes it. Calculation references use green-leaf lettuce for spring mix and 17 g per tomato. Dressing weight is a selected recipe target, not a cup-volume conversion. Unquantified cooking additions are not included. Recipe-calculated nutrition by selected meal Choice: Chicken; 2.5oz; Ranch — listed salad recipe per 314.6505650625 g serving Total Calories: 572.97 kcal Total Fat: 45.14 g Total Carbohydrate: 7.03 g Total Protein: 35.44 g Saturated Fat: 13.43 g Cholesterol: 153.74 mg Sodium: 898.54 mg Dietary Fiber: 1.71 g Total Sugars: 3.48 g Calcium: 263.14 mg Iron: 1.2 mg Vitamin D: 0.17 mcg Choice: Chicken; 2.5oz; Blue Cheese — listed salad recipe per 314.6505650625 g serving Total Calories: 506.53 kcal Total Fat: 36.81 g Total Carbohydrate: 8.08 g Total Protein: 37.24 g Saturated Fat: 13.52 g Cholesterol: 155.65 mg Sodium: 895.07 mg Dietary Fiber: 2.02 g Total Sugars: 3.54 g Calcium: 305.38 mg Iron: 1.19 mg Vitamin D: 0.17 mcg Choice: Chicken; 2.5oz; Honey Mustard — listed salad recipe per 314.6505650625 g serving Total Calories: 534.7 kcal Total Fat: 35.79 g Total Carbohydrate: 17.81 g Total Protein: 35 g Saturated Fat: 11.61 g Cholesterol: 144.47 mg Sodium: 1021.06 mg Dietary Fiber: 1.93 g Total Sugars: 13.93 g Calcium: 243.86 mg Iron: 1.34 mg Vitamin D: 0.17 mcg Choice: Chicken; 5oz; Ranch — listed salad recipe per 385.524372875 g serving Total Calories: 679.99 kcal Total Fat: 47.39 g Total Carbohydrate: 7.03 g Total Protein: 57.05 g Saturated Fat: 14.13 g Cholesterol: 227.45 mg Sodium: 935.39 mg Dietary Fiber: 1.71 g Total Sugars: 3.48 g Calcium: 266.68 mg Iron: 1.52 mg Vitamin D: 0.17 mcg Choice: Chicken; 5oz; Blue Cheese — listed salad recipe per 385.524372875 g serving Total Calories: 613.55 kcal Total Fat: 39.05 g Total Carbohydrate: 8.08 g Total Protein: 58.86 g Saturated Fat: 14.23 g Cholesterol: 229.36 mg Sodium: 931.92 mg Dietary Fiber: 2.02 g Total Sugars: 3.54 g Calcium: 308.92 mg Iron: 1.51 mg Vitamin D: 0.17 mcg Choice: Chicken; 5oz; Honey Mustard — listed salad recipe per 385.524372875 g serving Total Calories: 641.72 kcal Total Fat: 38.04 g Total Carbohydrate: 17.81 g Total Protein: 56.62 g Saturated Fat: 12.32 g Cholesterol: 218.18 mg Sodium: 1057.92 mg Dietary Fiber: 1.93 g Total Sugars: 13.93 g Calcium: 247.4 mg Iron: 1.66 mg Vitamin D: 0.17 mcg Allergens by selected recipe: Eggs, Fish (Anchovy), Milk, Soy.
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Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.