NO BACON Grilled Chicken Salad. Spring mix topped with grilled chicken, sharp cheddar cheese, cucumbers and cherry tomatoes. Choose Ranch, White Balsamic, Blue Cheese, Honey Mustard or No dressing. Recipe serving: 2.5 oz cooked chicken with no Double meat add-on; 5 oz with Double meat. Each salad uses 2.5 oz greens, 0.8 oz cucumber, 3 cherry tomatoes (51 g reference total), 1 oz cheddar. Dressing selections use a 2 oz WEIGHED dressing recipe target; No dressing excludes it. Recipe-calculated estimates by selection (rounded): base (2.5 oz) / Ranch: 512 cal | 30 g protein | 7 g carbs | 43 g fat base (2.5 oz) / White Balsamic: 536 cal | 30 g protein | 13 g carbs | 41 g fat base (2.5 oz) / Blue Cheese: 446 cal | 32 g protein | 8 g carbs | 34 g fat base (2.5 oz) / Honey Mustard: 474 cal | 30 g protein | 18 g carbs | 33 g fat base (2.5 oz) / No dressing: 244 cal | 30 g protein | 6 g carbs | 12 g fat Double meat (5 oz) / Ranch: 619 cal | 52 g protein | 7 g carbs | 45 g fat Double meat (5 oz) / White Balsamic: 643 cal | 52 g protein | 13 g carbs | 43 g fat Double meat (5 oz) / Blue Cheese: 553 cal | 54 g protein | 8 g carbs | 36 g fat Double meat (5 oz) / Honey Mustard: 581 cal | 52 g protein | 18 g carbs | 35 g fat Double meat (5 oz) / No dressing: 352 cal | 51 g protein | 6 g carbs | 14 g fat Calculation references use green-leaf lettuce for spring mix and 17 g per tomato. Dressing weight is a selected recipe target, not a cup-volume conversion. Unquantified cooking additions are not included.
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Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.