SmashMeals Mexican Chicken Bowl. A Mexican-inspired bowl with seasoned chicken or beef, your choice of rice, black beans, onion, bell peppers and salsa. Recipe components: chicken or beef, jasmine or cauliflower rice, black beans, onion, bell peppers, olive oil, taco seasoning, salsa, salt and black pepper. Jasmine rice preparation includes chicken broth. The regular recipe includes Monterey Jack/Cheddar cheese and 15 g queso. The existing "Dairy free" choice omits cheese and queso in the selected recipe; this is not an allergen-free or cross-contact certification. Reference serving: 10 oz mixed bowl, plus 15 g queso for the recipe with cheese. Double Protein adds only cooked meat and its matching seasoning: about 112 g extra for the recipe with cheese, or 115 g extra for the no-cheese/queso recipe. Other components stay fixed. Each rice choice uses its own full-batch reference formulation; the calculations do not treat past meal counts as measured yields. Chicken means "Beef" is unselected. Regular protein means "Double Protein" is unselected. With cheese + queso means "Dairy free" is unselected. Recipe-calculated estimates for the selected recipe and reference serving below, rounded to whole units. Actual portions and cooking yields can vary; these are not laboratory-tested values. Jasmine / Chicken / Regular protein / with cheese + queso: 408 calories | 42 g protein | 35 g carbs | 10 g fat Jasmine / Chicken / Double protein / with cheese + queso: 587 calories | 75 g protein | 35 g carbs | 14 g fat Jasmine / Chicken / Regular protein / "Dairy free" selected (no cheese/queso): 355 calories | 39 g protein | 35 g carbs | 5 g fat Jasmine / Chicken / Double protein / "Dairy free" selected (no cheese/queso): 540 calories | 74 g protein | 35 g carbs | 9 g fat Jasmine / Beef / Regular protein / with cheese + queso: 491 calories | 38 g protein | 35 g carbs | 21 g fat Jasmine / Beef / Double protein / with cheese + queso: 753 calories | 67 g protein | 35 g carbs | 36 g fat Jasmine / Beef / Regular protein / "Dairy free" selected (no cheese/queso): 440 calories | 35 g protein | 35 g carbs | 17 g fat Jasmine / Beef / Double protein / "Dairy free" selected (no cheese/queso): 711 calories | 66 g protein | 35 g carbs | 32 g fat Cauliflower / Chicken / Regular protein / with cheese + queso: 318 calories | 41 g protein | 13 g carbs | 11 g fat Cauliflower / Chicken / Double protein / with cheese + queso: 498 calories | 74 g protein | 14 g carbs | 15 g fat Cauliflower / Chicken / Regular protein / "Dairy free" selected (no cheese/queso): 262 calories | 38 g protein | 13 g carbs | 6 g fat Cauliflower / Chicken / Double protein / "Dairy free" selected (no cheese/queso): 447 calories | 73 g protein | 13 g carbs | 10 g fat Cauliflower / Beef / Regular protein / with cheese + queso: 401 calories | 37 g protein | 13 g carbs | 22 g fat Cauliflower / Beef / Double protein / with cheese + queso: 663 calories | 66 g protein | 14 g carbs | 37 g fat Cauliflower / Beef / Regular protein / "Dairy free" selected (no cheese/queso): 347 calories | 34 g protein | 13 g carbs | 17 g fat Cauliflower / Beef / Double protein / "Dairy free" selected (no cheese/queso): 618 calories | 65 g protein | 13 g carbs | 33 g fat
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Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.