"Southern Smash Cup" Sausage, Grits, Cheese and Egg Whites. A hearty Southern-style breakfast cup with creamy grits, fluffy egg whites and your choice of turkey or pork sausage. The regular recipe includes melted cheese. Reference serving: 2 oz cooked sausage, 3 oz prepared grits and 3.5 oz liquid egg-white input before cooking. The regular recipe adds 0.5 oz cheddar. Final cooked egg-white weight is not established. Recipe components: egg whites; selected sausage; regular cheese grits made with stone-ground grits, water, heavy cream, butter, cream cheese, cheddar, salt and white pepper; cheddar topping. With the existing "Dairy free" choice selected, the recipe instead uses water-only stone-ground grits and omits the cream, butter, cream cheese and cheddar additions. That choice label does not certify allergen absence or freedom from cross-contact. Turkey estimates use the selected Jimmy Dean reference; pork estimates use the Wampler cooked-sausage reference. The water-only grits use a finished-weight recipe target. Unquantified cooking spray, added seasonings and optional garnishes are excluded. Recipe-calculated estimates for the selected recipe and reference serving below, rounded to whole units. Actual portions and cooking yields can vary; these are not laboratory-tested values. Pork Sausage / regular ("Dairy free" unselected): 509 calories | 29 g protein | 16 g carbs | 37 g fat Turkey Sausage / regular ("Dairy free" unselected): 398 calories | 31 g protein | 17 g carbs | 25 g fat Pork Sausage / "Dairy free" selected (specified dairy additions omitted): 329 calories | 23 g protein | 14 g carbs | 20 g fat Turkey Sausage / "Dairy free" selected (specified dairy additions omitted): 218 calories | 24 g protein | 15 g carbs | 8 g fat
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Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.