Teriyaki Beef & Broccoli with Rice choice. Thin-sliced beef stir-fried in a light teriyaki glaze, paired with tender broccoli and your choice of rice. Recipe components: sirloin or filet steak, jasmine or cauliflower rice, broccoli, honey teriyaki sauce and olive oil. The selected sauce recipe uses honey, fresh garlic and ground ginger. Reference serving: 4 oz cooked steak, 4 oz cooked selected rice, 3 oz broccoli, 18 g honey teriyaki glaze and 3 g retained olive oil. Double meat uses 8 oz cooked steak; sides, glaze and oil stay fixed. The 18 g glaze and 3 g oil are selected recipe targets; sauce concentration assumes the recipe is finished to its target weight. Sirloin means "Filet instead of sirloin" is unselected. Standard means "Double meat" is unselected. Filet lines apply when "Filet instead of sirloin" is selected. Recipe-calculated estimates for the selected recipe and reference serving below, rounded to whole units. Actual portions and cooking yields can vary; these are not laboratory-tested values. Jasmine / Sirloin / Standard: 424 calories | 41 g protein | 42 g carbs | 11 g fat Jasmine / Sirloin / Double Meat: 618 calories | 75 g protein | 42 g carbs | 17 g fat Jasmine / Filet / Standard: 469 calories | 41 g protein | 42 g carbs | 15 g fat Jasmine / Filet / Double Meat: 708 calories | 75 g protein | 42 g carbs | 25 g fat Cauliflower / Sirloin / Standard: 302 calories | 40 g protein | 14 g carbs | 11 g fat Cauliflower / Sirloin / Double Meat: 496 calories | 74 g protein | 14 g carbs | 17 g fat Cauliflower / Filet / Standard: 348 calories | 40 g protein | 14 g carbs | 15 g fat Cauliflower / Filet / Double Meat: 587 calories | 74 g protein | 14 g carbs | 25 g fat
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Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.