Vegetable Beef Soup. Recipe-calculated estimate for an 11 oz reference portion: 232 calories; 23.1 g protein; 10.1 g carbohydrates; 10.8 g fat. The recipe uses four quarts of broth, retained beef fat and juices, and an assumed 95% total cooking-mass retention that models water evaporation rather than a measured batch yield. Unquantified garlic and to-taste seasonings are excluded; this is not a complete sodium estimate. Calculated from recipe and ingredient data; not laboratory-tested. Unmeasured preparation additions are excluded. A hearty, comforting beef and vegetable soup made with tender beef, savory broth, and a classic mix of vegetables. Warm, filling, and packed with protein while still keeping the carbs controlled. Recipe components: Ground beef; carrots; celery; onions; green beans; tomatoes; beef broth; garlic; salt; black pepper.
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Prepared in SmashMeals' 100% dedicated gluten-free kitchen in Kingsport, Tennessee. Free pickup, $15 home delivery in our local Tri-Cities service area, or $35 flat-rate FedEx Ground shipping outside it.