Some weeks you need dinner covered every night. Other weeks you are eating out twice and cooking on Sunday. A fixed meal plan can overshoot before you choose a single item.
Order Meals — View This Week's Menu
Start with the eating occasions you want prepared, subtract the ones already handled, and use the result as a package-shopping estimate. Then check the actual items before buying.
Preview current meals and prices
Choose the days and meal windows you want covered. Subtract occasions already covered elsewhere and occasions you plan to cook. The result is a shopping counter, not a portion recommendation.
For seven days of lunch and dinner, the counter begins with 14 eating occasions. If three are covered elsewhere and you plan to cook two, the shopping estimate is nine packages. Change the inputs for your actual week.
The estimate is intentionally simple. It does not predict appetite, leftovers or the right amount to eat. It gives you a number to compare against the current menu so you can avoid ordering for an imaginary perfect week.
One package is not automatically one recommended meal. The FDA explains that a package can contain more than one labeled serving and that serving size reflects what people typically consume, not how much a particular person should eat.
Open the item details before checkout. Compare the stated quantity, servings, ingredients, allergen information, price and storage directions. If a detail you need is missing, ask SmashMeals before ordering rather than guessing from the package count.
FDA: serving size and servings per container
Choose duplicates when you know you want them and mix items when repetition would make the plan less useful. The live ordering menu is the source of truth for current availability and price.
If you cook a batch meal, decide which exact occasions its leftovers will cover and subtract those occasions from the counter. That keeps prepared food and home cooking in the same plan without double-counting.
Preview the current catalog to narrow your choices, then use the ordering menu to confirm availability, package details and the final order total. Pickup, local delivery or shipping options depend on the address and current checkout.
No recurring subscription is required. To skip a week, do not place an order; if an order is already placed, use the applicable order-change process rather than assuming it is automatically skipped.
These website catalog examples are marked available; confirm the exact items, package sizes and current prices in the ordering menu before buying.
SmashMeals cooks in a dedicated gluten-free kitchen. That does not make every item suitable for every allergy or dietary need. Review the ingredients and allergen information for each specific item and ask about anything unclear before ordering.
SmashMeals operates a dedicated gluten-free kitchen. Review the current ingredient and allergen information for the actual meal before ordering.
Read our gluten-free standards
Count only the eating occasions you want prepared. Seven days of lunch and dinner is 14 occasions; subtract meals covered elsewhere and meals you plan to cook. Treat the result as packages to compare, then check each item's size before buying.
No universal rule follows from the package count. Check the stated quantity, serving information and your own needs. Serving size on a label is not a recommendation of how much you should eat.
Use the current menu to choose a deliberate mix, or repeat only the items you know you want. Confirm current availability in the ordering menu.
That depends on the items, checkout total, food already at home and what you would otherwise buy or discard. Compare the actual order total with your own realistic grocery plan; this page does not promise a fixed savings amount.
No recurring subscription is required. Check the current menu and checkout for any order minimum and the pickup, delivery or shipping conditions that apply to your address.