Serving Wise, Virginia with local Tri-Cities delivery and free Kingsport-kitchen pickup. Order by Thursday 11:59 PM for Sunday home delivery or Sunday–Monday pickup. If you are planning meals around a calorie or protein target in Wise, compare the current menu's portion sizes and posted nutrition information before ordering. Calories and macros vary by recipe; there is no single calorie range that applies to the whole menu.
Order Meals — View This Week's Menu
Prepared, macro-labeled meals can make a calorie or nutrition plan easier to organize during a busy week. SmashMeals prepares ready-to-heat meals in our dedicated gluten-free kitchen in Kingsport, TN, with calories and macros shown by item so customers can compare choices with their own goals. Weight change depends on many individual factors; the menu does not promise a particular result.
Current meals list calories and macros so customers can compare portions with an individualized plan. Prepared food can reduce cooking and tracking work, but weight outcomes depend on many factors.
Yes. Full macros — calories, protein, carbs, and fat — are listed for every meal on our menu.
Prepared, labeled meals can make a consistent eating routine easier to plan. Weight change depends on many individual factors, so use the nutrition information with goals set by your healthcare professional or registered dietitian.
Home delivery costs $15 within our Tri-Cities service area and takes place on Sunday. Check eligibility for your Wise, VA address at checkout. Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) is available Sunday and Monday. Order by Thursday 11:59 PM Eastern; we cook Friday.
Calories vary by recipe and portion size. Review the current meal listing and label, including the stated serving size. Contact us if you need nutrition information that is not posted; do not assume one calorie range applies to every entrée.
Home delivery costs $15 within our Tri-Cities service area and takes place on Sunday. Check eligibility for your Wise, VA address at checkout. Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) is available Sunday and Monday. Order by Thursday 11:59 PM Eastern; we cook Friday.
Compare the meal's ingredients, serving size, and nutrition information with the plan from your prescriber or registered dietitian. Individual needs and tolerance vary. Our GLP-1 page explains how to review prepared-food choices; a meal label does not establish medical suitability.
Educational information only, not medical advice or a promise of weight-loss results. Individual needs vary — talk with your clinician or a registered dietitian.
Choose the lunches or dinners you need, then use the meal's serving size and nutrition information in your food log if you track intake. SmashMeals handles the cooking in our dedicated gluten-free Kingsport kitchen. Your overall eating plan and nutrition needs remain individual.