We ship to eligible addresses in Mars Hill, NC via $30 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions. Before ordering prepared food after bariatric surgery, check your program's instructions for texture, portion size, and nutrition. Post-op texture and stage progression are set by your surgical program. SmashMeals options are intended only when prepared solid or soft meals already fit your approved stage.
Order Meals — View This Week's Menu
After gastric sleeve, bypass, or another bariatric procedure, food texture, portion size, and nutrition targets depend on your recovery stage and care plan. SmashMeals offers prepared, protein-forward options with ingredients and macros listed so you can compare them with instructions from your surgical team or registered dietitian. Prepared meals are not appropriate for every post-operative stage. Every meal is made in our dedicated gluten-free kitchen in Kingsport, TN.
Some smaller, protein-forward options may fit later stages of an individualized post-operative plan. Texture and portion needs vary by recovery stage, so follow the plan from your surgical team or registered dietitian.
Texture varies by current menu item. Review the actual meal and ingredient information and use only foods and textures your surgical program has already cleared.
We offer smaller and protein-forward prepared-food options that customers can compare with their own bariatric program. Your surgical team determines whether a specific meal, texture, or portion is appropriate for your stage.
We ship to eligible Mars Hill, NC addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Post-op texture and stage progression are set by your surgical program. SmashMeals options are intended only when prepared solid or soft meals already fit your approved stage. Ask your surgical team before adding any prepared meal to your plan.
We ship to eligible Mars Hill, NC addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Follow the storage, freezing, thawing, and reheating instructions for each item. Shipped meals are frozen for transit. Before stocking ahead, check the portion size and recipe with your care team because your approved foods may change as your program progresses.
Educational information only, not medical advice. Post-operative stage, texture, and portion guidance comes from your surgical program.
Source: NIDDK: Eating and drinking after weight-loss surgery
If your care team has cleared a particular prepared meal, compare its ingredients, serving size, and posted nutrition information before including it in your Mars Hill meal plan. The bariatric category does not mean that every recipe fits every person or stage.
Meals are cooked in our dedicated gluten-free facility. Follow the storage and reheating instructions for the items you choose, including any directions for freezing or thawing.