A Real Salad, Not an Afterthought
Most meal prep companies treat salads like filler. At SmashMeals, our Garden Salad with Blue Cheese is a main event — crispy, colorful, and built with the same attention to detail we put into every entree.
What's Inside
Every Garden Salad with Blue Cheese includes:
- Spring mix lettuce — a vibrant base of tender greens
- Shredded cheddar cheese — adds richness and flavor
- Crispy bacon bits — because everything is better with bacon
- Fresh cucumbers — cool, crunchy hydration
- Julienned carrots — natural sweetness and satisfying crunch
- Cherry tomatoes — bright, juicy pops of flavor
- House-made blue cheese dressing — creamy, tangy perfection
Nutrition Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 10g |
| Fat | 30g |
| Carbs | 7g |
At just 350 calories and only 7g of carbs, this is one of the most keto-friendly options on our menu. The healthy fats from the dressing, cheese, and bacon keep you satisfied while the fresh vegetables provide fiber and nutrients.
Ingredients List
Spring Mix Lettuce, Cheddar Cheese, Bacon, Cucumbers, Carrots, Cherry Tomatoes, Mayonnaise, Buttermilk, Sour Cream, Blue Cheese, Lemon Juice, Apple Cider Vinegar, Worcestershire Sauce, Garlic Powder, Onion.
Who Is This Salad Perfect For?
- Keto dieters — only 7g carbs makes this an easy fit
- Low-carb lifestyles — filling without the carb load
- GLP-1 users — light enough to eat comfortably on semaglutide or tirzepatide
- Anyone who wants a fresh break from hot meals during the week
100% Gluten-Free Kitchen
Our blue cheese dressing is made in-house in our dedicated gluten-free kitchen. No store-bought bottles with hidden gluten. No cross-contamination. Every component is celiac-safe.
How to Enjoy
The beauty of a salad? No reheating required. Just open, toss the toppings, drizzle the dressing, and enjoy. Perfect for lunch at your desk, a light dinner, or paired with one of our protein sides.
Order This Week
The Garden Salad with Blue Cheese is available as part of our weekly rotating menu. Order online by Thursday at 11:59 PM for Sunday/Monday pickup or delivery.
FAQ
Is the blue cheese dressing gluten-free?
Yes! We make our blue cheese dressing from scratch in our 100% gluten-free kitchen using clean ingredients. No hidden gluten, no cross-contamination risk.
Can I add grilled chicken to this salad?
While we don't customize individual meals, you can order our Grilled Chicken Tenders as a side and add them yourself for an extra protein boost.
How long does the salad stay fresh?
Best enjoyed within 3-4 days of pickup. The dressing comes in a separate container so your greens stay crispy until you're ready to eat.