## SmashMeals Featured on WCYB News 5 We're excited to share that **WCYB News 5** recently featured SmashMeals in a segment highlighting how we're helping Tri-Cities families eat healthier without sacrificing convenience. ### Watch the Full Segment You can watch the full WCYB News 5 segment here: [Watch on WCYB →](https://wcyb.com/news/local/smash-meals-delivers-fresh-gluten-free-macro-counted-meals-to-tri-cities-families) ## What Makes SmashMeals Different As owner Lewis Kizer shared with reporter Kristen Quon, every meal we prepare is: - **100% Gluten-Free** — prepared in our dedicated gluten-free facility with zero cross-contamination risk - **Macro-Counted** — every meal comes with full nutritional information so you can stay on track with your fitness and health goals - **Chef-Made & Fresh** — never frozen, always prepared fresh each week - **High-Protein** — designed to fuel busy lifestyles, athletes, and anyone focused on clean eating ## Convenient Pickup & Delivery Customers can pick up meals on **Sundays and Mondays** at multiple locations across the region: - **Kingsport** - **Bristol** - **Johnson City** - **Greeneville** We also **ship meals nationwide** for customers outside the Tri-Cities area. ## Giving Back to the Community One thing we're especially proud of is our commitment to the local community. As Lewis explained in the interview: > "We provide income, and we provide job training for a lot of teenagers because we're not a full-time business. We only hire people 1 or 2 times a week...but because of that we can hire a lot of homeschool kids. We have the ability to do that....and you're supporting someone right here in the area." SmashMeals isn't just about healthy food — it's about building up the next generation and keeping things local. ## Try SmashMeals This Week New customers can use the code **WELCOME** for 10% off their first order. Head to [our menu](/menu) to see this week's fresh lineup, or [order now](https://smashmeals.square.site) to get started. Thank you to WCYB News 5 and Kristen Quon for sharing our story with the Tri-Cities community!