SmashMeals Featured on WCYB News 5
We're excited to share that WCYB News 5 recently featured SmashMeals in a segment highlighting how we're helping Tri-Cities families eat healthier without sacrificing convenience.
Watch the Full Segment
You can watch the full WCYB News 5 segment here:
What Makes SmashMeals Different
As owner Lewis Kizer shared with reporter Kristen Quon, every meal we prepare is:
- 100% Gluten-Free — prepared in our dedicated gluten-free facility with zero cross-contamination risk
- Macro-Counted — every meal comes with full nutritional information so you can stay on track with your fitness and health goals
- Chef-Made & Fresh — never frozen, always prepared fresh each week
- High-Protein — designed to fuel busy lifestyles, athletes, and anyone focused on clean eating
Convenient Pickup & Delivery
Customers can pick up meals on Sundays and Mondays at multiple locations across the region:
- Kingsport
- Bristol
- Johnson City
- Greeneville
We also ship meals nationwide for customers outside the Tri-Cities area.
Giving Back to the Community
One thing we're especially proud of is our commitment to the local community. As Lewis explained in the interview:
"We provide income, and we provide job training for a lot of teenagers because we're not a full-time business. We only hire people 1 or 2 times a week...but because of that we can hire a lot of homeschool kids. We have the ability to do that....and you're supporting someone right here in the area."
SmashMeals isn't just about healthy food — it's about building up the next generation and keeping things local.
Try SmashMeals This Week
New customers can use the code WELCOME for 10% off their first order. Head to our menu to see this week's fresh lineup, or order now to get started.
Thank you to WCYB News 5 and Kristen Quon for sharing our story with the Tri-Cities community!