Are You a Franchise or Local Business?
SmashMeals is a locally owned Kingsport, Tennessee business founded in 2017 by Lew Kizer—not a franchise. Its prepared meals come from its dedicated gluten-free kitchen in Kingsport. You can order from the current weekly menu for pickup, eligible Tri-Cities home delivery, or eligible FedEx shipping; checkout confirms the options for your order and address.
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- Ownership and origin: Lew Kizer founded SmashMeals in Kingsport in 2017 and continues to operate the business. Read the About page for the company story and photos of the people behind the meals.
- Where meals are made: SmashMeals prepares meals in its dedicated gluten-free Kingsport facility at 1917 Meadowview Pkwy, Suite 100. The facility is not allergen-free, so check the exact meal label and ask about any required ingredient or allergen detail before ordering.
- What you can order: The menu rotates weekly, and no subscription is required. Use the live ordering page for the meals, portions, posted nutrition, prices, and availability offered now—not an older page or photo.
- What local ownership does not mean: Pickup and local home delivery are distinct from FedEx shipping. Pickup is free for preorders, home delivery costs $15 in the eligible Tri-Cities area, and FedEx Ground shipping is $30 to eligible addresses. Checkout confirms the available method, location or address, date, and final total.
- Need a person before checkout? Use the contact FAQ for the current phone and email. Give the team the exact meal, question, and intended fulfillment choice; do not assume a missing label detail or a requested arrangement has been confirmed.
All SmashMeals FAQs · This week's menu · How it works
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