Does SmashMeals Deliver?

Yes! We offer local home delivery throughout the Tri-Cities with pickup and delivery options, plus $30 flat-rate FedEx Ground to 30 states + DC via FedEx Ground for a flat $30. Free pickup is always available at our Kingsport kitchen and partner Grab & Go hubs.

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• Local home delivery: across the Tri-Cities
• $30 flat-rate FedEx Ground to 30 states + DC: $30 flat rate via FedEx Ground
• Local deliveries arrive Monday
• Free pickup at our Kingsport kitchen and every partner Grab & Go hub
• Shipped meals arrive frozen with ice packs and insulation

All SmashMeals FAQs · This week's menu · How it works

More questions

• What Is SmashMeals?
• Who Is SmashMeals For?
• Are You a Franchise or Local Business?
• When Does the New Menu Come Out?
• When Is the Order Deadline?
• What Forms of Payment Do You Accept?
• Can I Cancel or Modify My Order?
• Do You Have Any Promo Codes or Discounts?

Order Meals — View This Week's Menu