Will My Meals Arrive Fresh or Frozen?

Local pickup and home delivery meals arrive fresh and ready to refrigerate. Shipped meals arrive frozen with ice packs and insulation to ensure quality. Fresh meals last 5-7 days refrigerated; frozen meals last 3-6 months.

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• Local pickup/delivery: Fresh, ready to refrigerate — lasts 5-7 days
• Shipped via FedEx: Frozen with dry ice — lasts 3-6 months in freezer
• All meals microwave in 2-3 minutes or oven at 350°F for 15-20 minutes
• Thaw shipped meals overnight in the fridge before heating

All SmashMeals FAQs · This week's menu · How it works

More questions

• What Is SmashMeals?
• Who Is SmashMeals For?
• Are You a Franchise or Local Business?
• When Does the New Menu Come Out?
• When Is the Order Deadline?
• What Forms of Payment Do You Accept?
• Can I Cancel or Modify My Order?
• Do You Have Any Promo Codes or Discounts?

Order Meals — View This Week's Menu