Greenville is barely a morning's drive from our kitchen, and Charleston and the coast are an easy one-day ship. South Carolina gets our food fast — Southern cooking from a Southern kitchen, with the one thing no beach-town restaurant can offer: a facility with zero gluten in it. Meals arrive via FedEx Ground in about one ground day. Order by Thursday at midnight.
SmashMeals cooks every meal in a dedicated gluten-free kitchen and does not bring wheat, barley, or rye into the facility. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Ingredients, suppliers, and handling still require controls, so customers with celiac disease should review each meal's ingredient and allergen information and make decisions based on their own medical guidance.
How much does shipping to South Carolina cost?
Shipping is a $30 flat rate via FedEx, no matter how many meals you order. Local Tri-Cities, Tennessee customers can choose pickup or local delivery instead.
How do the meals stay fresh in transit to South Carolina?
Meals ship cold in insulated packaging with ice packs sized for 1-day FedEx ground transit. When they arrive, refrigerate them right away. Most meals keep several days refrigerated, and many can be frozen.
When do I need to order?
Orders close Thursday at midnight each week. Meals are cooked fresh after ordering closes, ship early the following week, and reach South Carolina in about one FedEx ground day.
Can I ship meals to a vacation rental at the beach?
Yes — many customers ship to Myrtle Beach and Charleston rentals so the vacation starts dedicated gluten-free. Just use the rental address and time delivery for after check-in.