Real food for Myrtle Beach families, Tidelands Health and Conway Medical Center patients and staff, and everyone tired of reading every grocery-store label. Shipped FedEx Ground from our dedicated gluten-free kitchen in Kingsport, TN.
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Myrtle Beach, South Carolina is Grand Strand hub — Coastal Carolina University, beachfront tourism, and a fast-growing year-round community. SmashMeals serves hospitality workers, tourism pros, locals, and visitors who refuse to live on resort food — every meal is chef-prepared, portioned with real macros, labeled with full nutrition info, and made in a 100% dedicated gluten-free facility (no wheat, barley, or rye on-site, ever). Since 2017 we've been East Tennessee's original gluten-free meal prep company, and we now ship to all of South Carolina. We ship chef-prepared meals from our dedicated GF kitchen in Kingsport, TN to every Myrtle Beach ZIP via FedEx — packed in commercial insulated boxes with gel ice packs so they delivery timing cold and ready for the week. We serve every neighborhood: Myrtle Beach, North Myrtle Beach, Conway, Surfside Beach, Murrells Inlet, Coastal Carolina. Whether you live near the Grand Strand, Myrtle Beach Boardwalk, Coastal Carolina University, and Broadway at the Beach, you've got a real meal-prep option that doesn't require a subscription, a kitchen, or trust in a Friday-night drive-thru. Subscriptions optional. No minimums. No gluten. Just real food, real macros, and a serious weekly upgrade for Myrtle Beach families and pros.
Grand Strand retirees, tourism workforce, and vacationing celiac families. FedEx Ground to your beach house or condo.
Myrtle Beach (Grand Strand, Tidelands Health, tourism workforce) is one of the cities we ship to regularly. SmashMeals shipped FedEx Ground from our dedicated 100% gluten-free kitchen in Kingsport, TN. Every meal is chef-prepared and macro-labeled with a full nutrition breakdown, and our Bariatric Line serves Tidelands Health and Conway Medical Center post-op patients with portion-controlled, soft-texture meals. Every order arrives cold-packed with gel ice, good 5-7 days refrigerated or 6 months frozen. Subscriptions optional, no contract.
Myrtle Beach is Horry County's Grand Strand anchor — home to Conway Medical Center, Coastal Carolina University in Conway, the Broadway at the Beach entertainment corridor, and a year-round residential community distinct from its tourist identity along US-501 and US-17. Murrells Inlet and Surfside Beach families managing celiac disease, Coastal Carolina athletes needing high-protein nutrition, and Market Common residents on GLP-1 protocols get SmashMeals shipped FedEx Ground from our 100% dedicated gluten-free kitchen in Kingsport, TN. Order by Thursday 11:59 PM.
Downtown Myrtle Beach, Myrtle Beach metro area, South Carolina.
Yes — SmashMeals ships fresh, 100% gluten-free meal prep to every Myrtle Beach ZIP via FedEx Ground. Meals are prepared in our dedicated gluten-free kitchen in Kingsport, Tennessee. Order by Thursday 11:59 PM, delivery timing.
See the current menu for pricing. FedEx Ground is flat-rate. Subscriptions optional, no membership, no minimum order.
We operate a 100% dedicated gluten-free facility — no wheat, barley, or rye enters the building. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Anyone managing celiac disease should review our allergen practices and consult their own healthcare provider.
Cooked Friday/Saturday, packed Sunday in commercial insulated boxes with gel ice packs, shipped Monday via FedEx Ground, delivery timing. Fridge life: 5–7 days from arrival.
Yes — we ship to Myrtle Beach hotels, vacation rentals, and resident addresses. Many tourism workers order weekly to skip late-night fast food and have real meals between shifts.