For active schedules around LSU and long shifts across Baton Rouge, SmashMeals displays protein and calorie information on every meal. Customers can compare dishes item by item instead of relying on an athlete endorsement or one protein target across the menu. We ship to eligible addresses in Baton Rouge, LA via $30 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions.
Order Meals — View This Week's Menu
For active schedules around LSU and long shifts across Baton Rouge, SmashMeals displays protein and calorie information on every meal. Customers can compare dishes item by item instead of relying on an athlete endorsement or one protein target across the menu.
70801, 70806, 70808, 70810, 70816.
Postal references do not guarantee checkout eligibility. Enter the full delivery address at checkout.
Hitting your protein goals every day is hard when you're cooking from scratch. Smash Meals makes it simple — chef-prepared, macro-labeled meals with protein-forward options, ready to heat in minutes. We're a meal prep option for athletes and active households, which means our meals are built for performance, not just convenience. 100% gluten-free kitchen. No subscriptions required.
Protein ranges vary by item. Full macros — including protein, carbohydrates, and fat — are listed for every meal on our menu.
Yes. Every meal lists calories, protein, carbohydrates, and fat. We build meals for people who track their nutrition seriously.
Smash Meals is a meal prep option for athletes and active households. Our meals are macro-labeled, high in protein options, and 100% gluten-free — performance nutrition that fits training schedules.
We ship to eligible Baton Rouge, LA addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
It varies by recipe and serving size. Review the posted protein, calories, carbs, and fat for the meals you are considering. Contact us before ordering if a nutrition detail you need is not listed.
We ship to eligible Baton Rouge, LA addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
If a larger meal fits your needs, compare the entrées and sides available on the current menu. Add the posted protein amounts for the portions you plan to eat, checking each item's stated serving size.
Protein varies by recipe; the high-protein category does not set a protein minimum for every menu item. Everything is cooked weekly in our dedicated gluten-free Kingsport kitchen. Check fulfillment availability for your Baton Rouge, LA address before ordering for a particular day.