Before ordering, verify the exact meal, serving basis and nutrition you need. Then use checkout to confirm whether FedEx Ground is available for your address, what the complete order costs and when it is expected.
Order Meals — View This Week's Menu
| Check | What to verify | If it is missing |
|---|---|---|
| Meal and option | The current item name, selected protein, side, sauce and any add-ons. | Do not reuse details from a different recipe or selection. |
| Protein and serving | The protein value, servings per package, serving size and whether values apply per serving or package. | Treat the value or basis as unknown and ask about the named item. |
| Ingredients and allergens | The details required for your own dietary or allergy decision. | Ask before ordering or choose an item with the information you need. |
| Address eligibility | Whether FedEx Ground is offered for the complete destination entered at checkout. | Do not infer eligibility from a city, state or old service-area list. |
| Charges and timing | Current item prices, shipping charge and the timing shown for the complete order. | Use current checkout terms rather than an average price or universal transit claim. |
| Arrival and instructions | Carrier tracking plus the storage, use-by and reheating directions supplied with the package. | Contact SmashMeals if the package condition or instructions are unclear. |
The FDA Nutrition Facts guide explains that nutrient values refer to the listed serving and that serving size is not a recommendation of how much to eat. Compare protein only after checking that the serving basis matches the amount you plan to use.
$35 flat-rate FedEx Ground shipping for eligible addresses outside our local delivery area. Enter the complete destination in checkout to confirm current eligibility, charges and timing. A static state list or broad nationwide promise cannot settle a specific order.
Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Orders close Thursday 11:59 PM Eastern for the following week. If you order after Thursday 11:59 PM Eastern, your order rolls into the next production week rather than the one about to be cooked.
SmashMeals shipped orders are flash-frozen for transit. Watch the carrier tracking, inspect the package promptly and follow the exact storage, use-by and reheating directions supplied with it. If the package condition or instructions are unclear, contact SmashMeals before using the meals.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens. Review the selected item and use the kitchen standards page for the process and its limits.
Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. There is no minimum and no maximum order. Start with the quantity that fits your week and available frozen storage.