For students, faculty, shift workers, and active households around Carson-Newman and Cherokee Lake, the useful number is the one on the label—not a generic protein promise. Each current menu item lists calories and macros before checkout, so customers can build a week that fits their own protein target. We ship to eligible addresses in Jefferson City, TN via $35 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions.
Order Meals — View This Week's Menu
For students, faculty, shift workers, and active households around Carson-Newman and Cherokee Lake, the useful number is the one on the label—not a generic protein promise. Each current menu item lists calories and macros before checkout, so customers can build a week that fits their own protein target.
37760, 37820, 37871.
Postal references do not guarantee checkout eligibility. Enter the full delivery address at checkout.
Hitting your protein goals every day is hard when you're cooking from scratch. Smash Meals offers chef-prepared, protein-forward meals that are fully cooked and ready to reheat. Many current items post calories, protein, carbohydrates and fat; check the exact item before ordering. Dedicated gluten-free kitchen. No subscriptions required.
Protein varies by item and selected portion. Use the posted nutrition for the exact meal and serving; ask about any missing value needed for your plan.
Use the current meal record for the calories, protein, carbohydrates and fat that have been posted. Check the serving basis and selected options. Missing nutrition stays unknown until confirmed.
Athletes and active households can compare ready-to-heat meals with their training schedules and individual food plans. The meals are prepared in a dedicated gluten-free kitchen; a product category does not guarantee a performance result.
We ship to eligible Jefferson City, TN addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
It varies by recipe and serving size. Review the posted protein, calories, carbs, and fat for the meals you are considering. Contact us before ordering if a nutrition detail you need is not listed.
We ship to eligible Jefferson City, TN addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
If a larger meal fits your needs, compare the entrées and sides available on the current menu. Add the posted protein amounts for the portions you plan to eat, checking each item's stated serving size.
Protein varies by recipe; the high-protein category does not set a protein minimum for every menu item. Everything is cooked weekly in our dedicated gluten-free Kingsport kitchen. Check fulfillment availability for your Jefferson City, TN address before ordering for a particular day.