For a work lunch, check access to refrigeration and a suitable reheating appliance before selecting an entree. Keep the container's directions with the meal. Plan around the break you actually have rather than assuming every recipe uses the same reheating time or is intended to be eaten cold. We ship to eligible addresses in Newport, TN via $35 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions.
Order Meals — View This Week's Menu
Newport City Park is listed by the city at 100 City Park, Newport, TN 37821. City of Newport: Newport City Park
These public references do not identify SmashMeals partners, pickup locations, customers or delivery coverage. Confirm your complete delivery address at checkout.
For a work lunch, check access to refrigeration and a suitable reheating appliance before selecting an entree. Keep the container's directions with the meal. Plan around the break you actually have rather than assuming every recipe uses the same reheating time or is intended to be eaten cold.
37821.
Postal references do not guarantee checkout eligibility. Enter the full delivery address at checkout.
For a Newport day split between work and plans at Newport City Park, choose the eating occasion that needs a prepared meal. A lunch at work and dinner at home can require different arrangements even when the food comes in the same order. Start with the current menu and the equipment available where you will eat.
Check the item's storage and reheating directions, the equipment available at work and the serving you intend to eat. Use the current item's posted nutrition, including any selected options. If those arrangements do not fit your break, choose another meal occasion or ask about an appropriate current item.
Compare the serving size and nutrition posted for the exact meal and selected options. Include other foods in your own plan. Ask SmashMeals before ordering if a value or serving basis is missing; an unlisted value is not zero. The category does not establish a protein minimum for every item.
We ship to eligible Newport, TN addresses via FedEx Ground for a flat $35. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
Check the item's storage and reheating directions, the equipment available at work and the serving you intend to eat. Use the current item's posted nutrition, including any selected options. If those arrangements do not fit your break, choose another meal occasion or ask about an appropriate current item.
Compare the serving size and nutrition posted for the exact meal and selected options. Include other foods in your own plan. Ask SmashMeals before ordering if a value or serving basis is missing; an unlisted value is not zero. The category does not establish a protein minimum for every item.
$35 flat-rate FedEx Ground is offered to eligible addresses. Shipped meals are flash-frozen for transit. Arrival timing varies by destination and carrier conditions. Enter your complete destination at checkout and order by Thursday 11:59 PM Eastern.
No. Use the individual nutrition guidance that applies to you. A meal category, local activity or another household member’s plan does not set your protein, calorie or portion needs.
For a work lunch, check access to refrigeration and a suitable reheating appliance before selecting an entree. Keep the container's directions with the meal. Plan around the break you actually have rather than assuming every recipe uses the same reheating time or is intended to be eaten cold.
Compare the posted protein and serving information for the exact lunch option, then account for any food you bring alongside it. Put your home meals and carried meals on separate lines in the order list so neither is overlooked. Address eligibility, delivery timing and food storage remain separate checks; a Newport postal reference does not confirm every workplace address.