Carilion Roanoke Memorial staff pulling twelves, Roanoke River Greenway runners, and Blue Ridge Parkway weekend riders get protein-forward entrées with posted macros, shipped cold-packed. We ship to every Roanoke, VA ZIP code via $30 flat-rate FedEx Ground. Order by Thursday 11:59 PM and meals arrive Tuesday, fully chilled from our dedicated gluten-free kitchen in Kingsport, TN.
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Carilion Roanoke Memorial staff pulling twelves, Roanoke River Greenway runners, and Blue Ridge Parkway weekend riders get protein-forward entrées with posted macros, shipped cold-packed.
SmashMeals Kitchen — 1917 Meadowview Parkway Suite 100, Kingsport, TN 37660. Sunday 2–3 PM pickup. About 150 minutes from our Kingsport kitchen.
24011, 24012, 24014, 24015, 24016, 24018, 24019.
Hitting your protein goals every day is hard when you're cooking from scratch. Smash Meals makes it simple — chef-prepared, macro-labeled meals with protein-forward options, ready to heat in minutes. We're a meal prep option for athletes and active households, which means our meals are built for performance, not just convenience. 100% gluten-free kitchen. No subscriptions required.
Protein ranges vary by item. Full macros — including protein, carbohydrates, and fat — are listed for every meal on our menu.
Yes. Every meal lists calories, protein, carbohydrates, and fat. We build meals for people who track their nutrition seriously.
Smash Meals is a meal prep option for athletes and active households. Our meals are macro-labeled, high in protein options, and 100% gluten-free — performance nutrition that fits training schedules.
Free pickup, $15 local home delivery, and $30 flat-rate FedEx Ground shipping for eligible addresses. Orders close Thursday 11:59 PM Eastern.
Protein varies by recipe, so check the current menu and the label before you order. Everything is cooked weekly in our Kingsport kitchen, which is a dedicated gluten-free facility, and reaches Roanoke, VA on a predictable weekly cadence.