University schedules, healthcare work, training, and active time around Rock Creek Park create different protein needs. Washington customers can compare protein and calories for each current entrée and build an informed mix instead of relying on an across-the-menu promise. We ship to eligible addresses in Washington, DC via $30 flat-rate FedEx Ground. Orders close Thursday at 11:59 PM Eastern. Shipped meals leave our dedicated gluten-free kitchen in Kingsport, TN frozen and packed for transit; arrival timing depends on the destination and carrier conditions.
Order Meals — View This Week's Menu
University schedules, healthcare work, training, and active time around Rock Creek Park create different protein needs. Washington customers can compare protein and calories for each current entrée and build an informed mix instead of relying on an across-the-menu promise.
20001, 20002, 20003, 20005, 20009, 20010.
Postal references do not guarantee checkout eligibility. Enter the full delivery address at checkout.
Hitting your protein goals every day is hard when you're cooking from scratch. Smash Meals makes it simple — chef-prepared, macro-labeled meals with protein-forward options, ready to heat in minutes. We're a meal prep option for athletes and active households, which means our meals are built for performance, not just convenience. 100% gluten-free kitchen. No subscriptions required.
Protein ranges vary by item. Full macros — including protein, carbohydrates, and fat — are listed for every meal on our menu.
Yes. Every meal lists calories, protein, carbohydrates, and fat. We build meals for people who track their nutrition seriously.
Smash Meals is a meal prep option for athletes and active households. Our meals are macro-labeled, high in protein options, and 100% gluten-free — performance nutrition that fits training schedules.
We ship to eligible Washington, DC addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
It varies by recipe and serving size. Review the posted protein, calories, carbs, and fat for the meals you are considering. Contact us before ordering if a nutrition detail you need is not listed.
We ship to eligible Washington, DC addresses via FedEx Ground for a flat $30. Order by Thursday 11:59 PM Eastern; we cook Friday. Shipped meals are frozen and packed for transit. Check address eligibility at checkout and use carrier tracking for the destination-specific delivery estimate; arrival timing varies by destination and carrier conditions.
If a larger meal fits your needs, compare the entrées and sides available on the current menu. Add the posted protein amounts for the portions you plan to eat, checking each item's stated serving size.
Protein varies by recipe; the high-protein category does not set a protein minimum for every menu item. Everything is cooked weekly in our dedicated gluten-free Kingsport kitchen. Check fulfillment availability for your Washington, DC address before ordering for a particular day.