Protein and portions vary across a rotating menu. Start with your own target, then compare the exact meal, serving basis, posted nutrition, ingredients, storage directions and checkout details before ordering.
Order Meals — View This Week's Menu
| Check | Use | Fallback |
|---|---|---|
| Meal and option | The current item name, selected protein, side, sauce and add-ons. | Do not carry a value over from a different recipe or option. |
| Serving basis | The servings per package, serving size and whether values apply per serving or per package. | Ask before calculating when the basis is unclear. |
| Posted protein | The protein grams shown for that exact serving and selection. | Treat an unposted value as unknown, not zero or an estimate. |
| Other required facts | Calories and any other posted nutrients, ingredients or allergens needed for your decision. | Ask about the named item or choose an option with the facts you need. |
| Storage and reheating | The directions supplied for that exact package. | Do not substitute a generic time, temperature or shelf-life promise. |
| Price and fulfillment | The current item price and the method, charges and timing shown at checkout. | Do not rely on an old menu, average basket or unsupported service-area assumption. |
The FDA Nutrition Facts guide explains that serving size reflects the amount people typically eat or drink and is not a recommendation. Nutrient amounts refer to that serving. If you plan to eat a different amount, make that distinction before using the posted protein or calorie number.
A protein number alone does not establish the meal's ingredients, allergens, fiber, sodium, saturated fat, serving weight or suitability for a medical or performance plan. The National Library of Medicine protein overview describes protein's role and food sources; it does not set a SmashMeals product target or show that meal delivery improves performance.
Use the nutrition information checklist for the fields currently available. If a required value or ingredient detail is not posted, ask about the exact meal and option. SmashMeals can answer product questions; a registered dietitian or clinician should answer individualized medical-nutrition questions.
List the breakfasts, lunches or dinners you want covered, then compare current meals for those occasions. Start with a quantity that fits your schedule and cold-storage space. Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime. There is no minimum and no maximum order. The current ordering menu controls availability and item-specific terms.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens. The kitchen process does not establish protein content, other-allergen suitability or fit with a personal eating plan. Check the exact item and use the kitchen standards page for the process and its limits.
Open the current ordering menu for available meals, posted nutrition and prices. Choose the complete destination or pickup option in checkout to confirm fulfillment eligibility, charges and timing. Availability does not establish nutrition or medical suitability.