Real food for IU Health, Community Health Network, and Ascension St. Vincent staff on long shifts, Indianapolis families managing celiac between everyday errands, and the thousands of 500 fans who need real nutrition on real schedules. Shipped FedEx Ground from our Kingsport kitchen — about 7 hours northwest.
Order Meals — View This Week's Menu
Indianapolis is the Crossroads of America — home to the Colts, the Pacers, the Indy 500, IUPUI, Butler University, and the IU Health and Community Health Network systems. SmashMeals serves IU Health and Eskenazi staff, Butler and IUPUI students, downtown professionals across Marion and Hamilton counties, and a strong celiac community that needs a truly safe option. Every meal is chef-prepared, portioned with real macros, labeled with full nutrition info, and made in a 100% dedicated gluten-free facility (no wheat, barley, or rye on-site, ever). Since 2017 we've been East Tennessee's original gluten-free meal prep company, and we now ship FedEx Ground to Indianapolis and the surrounding region. Meals leave our kitchen in Kingsport, TN packed in commercial insulated boxes with gel ice packs and delivery timing cold and ready for the week. We serve every Indianapolis neighborhood: Downtown Indianapolis, Broad Ripple, Mass Ave, Fountain Square, Meridian-Kessler, Carmel, Fishers, Zionsville, Westfield, Greenwood. Whether you live near Lucas Oil Stadium, the Indianapolis Motor Speedway, IU Health, Butler University, and Bankers Life Fieldhouse, you've got a real meal-prep option that doesn't require a subscription, a kitchen, or trust in a Friday-night drive-thru. Subscriptions optional. No minimums. No gluten. Just real food, real macros, and a serious weekly upgrade for Indianapolis families and pros.
Indianapolis has one of the largest medical corridors in the Midwest — IU Health, Riley Children's, Eli Lilly's hometown campus. We ship 2-day, macro-labeled, dedicated kitchen.
Indianapolis is a major market for everything we ship. IU Health, Community Health Network, and Ascension St. Vincent anchors one of the region's largest medical communities, and IU Indianapolis and Butler brings thousands of students, faculty, and researchers who demand real food with real nutrition data. Add the broader Indianapolis community — Colts and Pacers fans, IU Health patients, Eli Lilly employees, 500 fans — and you've got a city that needs exactly what we built: 100% gluten-free meal prep from a dedicated kitchen, chef-prepared and macro-labeled with a full nutrition breakdown on every meal. SmashMeals shipped FedEx Ground from our dedicated gluten-free kitchen in Kingsport, TN, about 7 hours northwest. Our regular menu is built for GLP-1 users, and our Bariatric Line serves post-op patients with 5-8 oz soft-texture meals at 25-35g protein each. Every order arrives cold-packed with gel ice, good 5-7 days refrigerated or 6 months frozen. We ship to every Indianapolis ZIP — Downtown Indianapolis, Broad Ripple, Meridian-Kessler, Carmel, Fishers, Noblesville, Zionsville — plus Westfield, Greenwood, Brownsburg. Order by Thursday 11:59 PM ET; meals arrive Monday through Wednesday depending on your zone. Subscriptions optional, no contract.
Indianapolis is Marion County's capital city — home to IU Health Methodist Hospital, Eskenazi Health, Indiana University Purdue University Indianapolis (IUPUI), and the Bankers Life Fieldhouse athletic community along the White River corridor and I-465 beltway. Broad Ripple fitness enthusiasts, Carmel and Fishers suburb families managing celiac disease, and Lucas Oil Stadium area professionals all get SmashMeals shipped FedEx Ground from our 100% dedicated gluten-free kitchen in Kingsport, TN. GLP-1 patients at IU Health, post-bariatric patients at Community Health Network, and Zionsville families who need clean weekly nutrition — order by Thursday 11:59 PM.
Downtown Indianapolis, Broad Ripple, Meridian-Kessler, Carmel, Fishers, Noblesville, Zionsville, Westfield, Greenwood, Brownsburg.
Yes — SmashMeals ships fresh, 100% gluten-free meal prep to every Indianapolis ZIP via FedEx Ground. Order by Thursday 11:59 PM.
Our standard menu is protein-forward and portion-conscious, which pairs well with a reduced GLP-1 appetite. Confirm portion size with your prescriber.
Our Bariatric Line is 5-8 oz, soft-texture, 25-35g protein per meal — built for early post-op recovery. Clear it with your surgical team first.
Yes. Every meal is labeled with exact calories, protein, carbs, and fat, so hitting a post-workout target doesn't take any guesswork.
We operate a 100% dedicated gluten-free facility — no wheat, barley, or rye enters the building. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Anyone managing celiac disease should review our allergen practices and consult their own healthcare provider.
Cooked Friday/Saturday, packed Sunday in commercial insulated boxes with gel ice packs, shipped Monday via FedEx Ground. Fridge life: 5–7 days from arrival, or freeze for up to 6 months.
Yes — IU Health staff, Butler students, and IUPUI students use SmashMeals for high-protein, macro-counted meals. We even ship to dorms and apartment buildings — no kitchen needed, just a fridge.
Indianapolis demand is strongest in the northern suburbs, where household schedules are built around youth sports and long commutes.
Every Greater Indianapolis order is cooked in our dedicated gluten-free kitchen in Kingsport, Tennessee, labeled with calories and macros, and available without a required subscription.