Johnson City customers using GLP-1 medications can choose smaller, protein-forward meals with transparent calories and macros. Nutrition targets are individual; follow the guidance of your prescriber or registered dietitian. Serving Johnson City, Tennessee with local Tri-Cities delivery and free Kingsport-kitchen pickup. Order by Thursday 11:59 PM for Sunday–Monday delivery, fully chilled.
Order Meals — View This Week's Menu
Johnson City customers using GLP-1 medications can choose smaller, protein-forward meals with transparent calories and macros. Nutrition targets are individual; follow the guidance of your prescriber or registered dietitian.
SmashMeals Kitchen — 1917 Meadowview Parkway Suite 100, Kingsport, TN 37660. Sunday 2–3 PM pickup. About 22 minutes from our Kingsport kitchen.
37601, 37604, 37615, 37659.
When you're on Ozempic, Wegovy, or Mounjaro, what you eat matters more than ever. Reduced appetite means every bite has to count — and that's exactly what Smash Meals is built for. Every meal is macro-counted, high in protein, and prepared in our 100% dedicated gluten-free kitchen in Kingsport, TN. No subscriptions required. Order by Thursday, delivered fresh.
Many customers on GLP-1 medications order from us. Every Smash Meal is 100% gluten-free, macro-labeled, and portion-controlled, and our menu skips fryer oils, heavy cream sauces, and added sugar. We are not a medical program — talk to your prescriber or a registered dietitian about your own nutrition targets.
Most of our meals range from 25–45g of protein per serving. Every meal lists full macros so you can plan around your goals.
Yes. Our bariatric-friendly line offers smaller, protein-dense portions designed for reduced capacity — and many GLP-1 users find these ideal as well.
Free pickup, $15 local home delivery, and $30 flat-rate FedEx Ground shipping for eligible addresses. Orders close Thursday 11:59 PM Eastern.
SmashMeals offers smaller-portion, protein-forward options that Johnson City customers use when a full entrée is more than they want. Every meal is labeled with calories, protein, carbs, and fat so you can share exact numbers with your care team.
Everything is cooked in our dedicated gluten-free facility. If you also avoid gluten, that removes one variable from an already-adjusting routine.