JCMC and Franklin Woods postpartum families: available Sunday/Monday delivery from Tree Streets to Boones Creek. No cooking, no decision fatigue, fed. Serving Johnson City, Tennessee with local Tri-Cities delivery and free Kingsport-kitchen pickup. Order by Thursday 11:59 PM for Sunday–Monday delivery, fully chilled.
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JCMC and Franklin Woods postpartum families: available Sunday/Monday delivery from Tree Streets to Boones Creek. No cooking, no decision fatigue, fed.
SmashMeals Kitchen — 1917 Meadowview Parkway Suite 100, Kingsport, TN 37660. Sunday 2–3 PM pickup. About 22 minutes from our Kingsport kitchen.
37601, 37604, 37615, 37659.
The weeks after delivery are not the time to worry about cooking. Your body needs protein, nutrients, and real food to recover and support your baby — and you need one less thing on your plate. Smash Meals delivers chef-prepared, macro-counted meals straight to your door. High protein, 100% gluten-free, ready in minutes. Let us handle the food so you can focus on what matters.
Yes. Our meals are made from whole, clean ingredients with no gluten, no artificial additives, and full macro transparency — ideal for breastfeeding mothers.
As soon as you're ready. Many customers pre-order before their due date so meals are waiting when they get home from the hospital.
Yes. Most of our meals are high in protein, which supports tissue repair and milk production during the postpartum period.
Free pickup, $15 local home delivery, and $30 flat-rate FedEx Ground shipping for eligible addresses. Orders close Thursday 11:59 PM Eastern.
Every meal reheats in about three minutes and every meal is labeled with full ingredients, allergens, and macros. Everything is cooked in our dedicated gluten-free facility.
Meals keep several days refrigerated and can be frozen, so a single order can cover both the first week home and the weeks after.