WJHL & WCYB Have Been in Our Kitchen

Local news has been telling our story since 2026 — from Kelly Goetz and WJHL News Channel 11's In the Kitchen with Kelly, who has filmed six dishes across three visits to our Kingsport kitchen, to a feature on WCYB News 5 about our 100% gluten-free meals and teen job training.

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WJHL News Channel 11 — In the Kitchen with Kelly

• SmashMeals Welcomes WJHL+ Into the Kitchen for Three New Episodes of In the Kitchen with Kelly — May 27, 2026. Kelly Goetz and WJHL's In the Kitchen with Kelly filmed three new episodes inside the SmashMeals Kingsport kitchen, featuring citrus chicken, spinach artichoke, and egg white omelets — rolling out on
• In the Kitchen with Kelly: Smoking Meats with SmashMeals — September 2, 2026. Kelly Goetz and WJHL News Channel 11's In the Kitchen with Kelly returned to the SmashMeals kitchen in Kingsport, where Lew Kizer walked through smoking Boston butt and brisket — patience, smoke, seas
• In the Kitchen with Kelly: Broccoli Cheddar Soup with SmashMeals — September 20, 2026. Kelly Goetz and WJHL News Channel 11's In the Kitchen with Kelly came back to the SmashMeals kitchen for a soup-season segment on broccoli cheddar soup — our third round of episodes with the show so f

WCYB News 5

• SmashMeals Featured on WCYB News 5: Fresh, Gluten-Free Meals for Tri-Cities Families — April 15, 2026. WCYB News 5 featured SmashMeals in a segment highlighting how Kingsport-based owner Lewis Kizer delivers chef-made, high-protein, 100% gluten-free meals to families across the Tri-Cities — and provide

Order Meals — View This Week's Menu