A dinner worth slowing down for
Citrus Chicken & Spinach-Artichoke Dip
Bright citrus chicken meets a savory spinach-artichoke dip in this SmashMeals feature from WJHL’s In the Kitchen with Kelly.
Explore Citrus Chicken & Spinach-Artichoke DipWJHL × SmashMeals · Kingsport, Tennessee
In the Kitchen
with Kelly
From a busy morning to a table full of friends, follow Kelly Goetz into the SmashMeals kitchen. Explore the features below, open the station’s episode announcements or credited coverage, and find your next meal idea.
Good food. Real kitchen stories.
An episode can feature more than one dish. These 7 source-linked features are not a complete series inventory; more appearances may be added as their publisher sources are confirmed. Choose a feature for its source, viewing guidance and practical next steps.
The people behind a sweet finish
Smash Bars with Daisy Kizer
Meet Daisy Kizer through the Smash Bars feature from WJHL’s In the Kitchen with Kelly.
Explore Smash Bars with Daisy KizerMake room for breakfast
Breakfast on the Go
Kelly Goetz returns to the SmashMeals kitchen with Lewis Kizer for a feature about an easier breakfast on the go.
Explore Breakfast on the GoA familiar dinner, a closer look
Steak and Potatoes
Find WJHL’s steak-and-potatoes feature with SmashMeals, then consider the details that make a prepared dinner fit your week.
Explore Steak and PotatoesSmoke, patience, and a Kingsport kitchen
Smoking Boston Butt & Brisket
Go behind the scenes with Kelly Goetz and Lewis Kizer for SmashMeals’ smoked-meat feature, covering Boston butt and brisket.
Explore Smoking Boston Butt & BrisketBring something good to the table
Buffalo Chicken Dip & Guacamole
Kelly Goetz joins Lewis Kizer for a SmashMeals party-appetizer feature with buffalo chicken dip and guacamole.
Explore Buffalo Chicken Dip & GuacamoleSoup season starts in the kitchen
Broccoli Cheddar Soup
A SmashMeals soup-season feature with Kelly Goetz, centered on broccoli cheddar soup.
Explore Broccoli Cheddar SoupHow to watch
WJHL’s September 2026 coverage points viewers to the WJHL+ app on smart TVs, including Roku, Fire TV, Apple TV and newer Samsung TVs. Open each feature’s source for context; full-episode availability may change.
WJHL’s viewing guidance, republished by AOL (opens in a new tab)
Saw the kitchen. Now see the menu.
Choose meals for the week you need covered. The live menu confirms current choices, prices, portions and checkout options.
Explore current meals and prices (opens in a new tab)