We cook every meal in our 100% dedicated gluten-free kitchen at 1917 Meadowview Pkwy Suite 100, Kingsport, TN 37660 — so the Tri-Cities is our home market, not a shipping zone. Below are the exact rates, every pickup location and time, and what local customers say.
Order Meals — View This Week's Menu
| Option | Price | Who it's for | When you get it |
|---|---|---|---|
| Pickup at any Tri-Cities hub | Free | Anyone ordering by Thursday 11:59 PM | Sunday or Monday, at the hub's posted time |
| Local home delivery | $15 | Kingsport, Johnson City, Bristol and the surrounding Tri-Cities area | Sunday–Monday, after the Friday cook |
| FedEx Ground shipping | $30 flat rate | Anywhere outside the local delivery area | Tuesday delivery |
Orders close Thursday 11:59 PM. No subscription required — a weekly plan is an optional convenience, with no minimum.
1917 Meadowview Pkwy Suite 100, Kingsport, TN 37660
Sunday pickup starting 2:00 PM
360 Pinnacle Pkwy, Bristol, TN 37620
Sunday pickup starting 2:00 PM
3246 Memorial Blvd, Kingsport, TN 37664
Sunday starting 3:00 PM; grab-and-go during store hours
1018 Quality Circle, Johnson City, TN 37615
Sunday pickup at 3:00 PM
103 LP Auer Road, Johnson City, TN 37604
Sunday starting 4:00 PM; members grab-and-go
801 E Center Street, Kingsport, TN 37660
Food for sale starting Sunday 4:00 PM
105 Klm Dr Suite 15, Johnson City, TN 37604
Monday pickup starting 5:00 AM; members grab-and-go
223 Commerce Street Suite G1, Kingsport, TN 37660
Monday pickup starting 5:00 AM; members grab-and-go
113 Cherry St #10, Johnson City, TN 37604
Monday pickup starting 5:00 AM; members grab-and-go
75 Tusculum Heights Dr, Tusculum, TN 37745
Monday pickup starting 5:00 AM; grab-and-go cooler stocked Monday–Friday
3211 Peoples Street Suite 74, Johnson City, TN 37604
Monday morning pickup; grab-and-go during store hours
382 Robertson Creek Rd, Bulls Gap, TN 37711
Monday pickup starting 8:00 AM
1742 West Elk Avenue, Elizabethton, TN 37643
Sunday pickup at 3:00 PM
Under the ECU sign, Johnson City, TN
Monday pickup at 5:00 PM
5644 Fort Henry Drive, Kingsport, TN 37663
Monday pickup at 6:00 PM
SmashMeals took the guesswork out of eating well during the week. The food is real, the portions are consistent, and I never worry about gluten.
Randy Johnson, Kingsport, TN
As a celiac, being able to order a full week of meals from a dedicated gluten-free kitchen changed how I eat.
Amanda Smith, Johnson City, TN
The meals are genuinely good, they reheat well, and having them ready has made my week so much easier.
Becky Halbrook, Bristol, TN
Customer reviews shared with permission. Individual experiences vary and are not medical advice.
Pickup at any of our hubs is free. Local home delivery in the Tri-Cities is $15. If you're outside the local area, FedEx Ground shipping is a $30 flat rate.
Orders close Thursday 11:59 PM. We cook Friday, local pickup and delivery happen Sunday–Monday, and shipped orders are scheduled for Tuesday.
Local Tri-Cities pickup and delivery orders arrive fresh, never frozen. Shipped orders are flash-frozen for transit so they stay food-safe in transit.
We run 15 pickup points across the Tri-Cities, starting with our kitchen at 1917 Meadowview Pkwy Suite 100, Kingsport, TN 37660. Each hub's day and start time is listed on this page.
Yes — everything is made in our 100% dedicated gluten-free kitchen in Kingsport. There is no gluten in the building, which sharply reduces cross-contact risk compared with a shared facility.
No. A weekly subscription is an optional convenience — you can order week to week with no minimum. Questions: call 423-525-2489 or order at order.smashmeals.com.