Meal Prep in the Tri-Cities: Kingsport, Johnson City & Bristol
Smash Meals is at 1917 Meadowview Pkwy in Kingsport. Locally owned by Lew Kizer since 2017 and cooked in a dedicated 100% gluten-free kitchen. Free pickup, $15 local home delivery, and $30 flat-rate FedEx shipping outside the local area.