ICON Meals offers prepared meals, custom meals and bulk foods. SmashMeals offers a rotating menu prepared in a dedicated gluten-free kitchen. Both provide nutrition information, so compare specific items and the level of customization you need.
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ICON’s custom meals and bulk foods are useful distinctions. SmashMeals’ dedicated gluten-free kitchen and local service are different strengths.
Comparison published by SmashMeals. We sell prepared meals and are not affiliated with the other provider. Compare current terms directly before ordering.
| Feature | SmashMeals | ICON Meals |
|---|---|---|
| Menu model | Rotating chef-prepared meals | Prepared meals, custom meals and bulk foods |
| Gluten-free approach | Dedicated gluten-free kitchen | Some meals labeled gluten-free; review ingredients and facility practices |
| Nutrition | Macros on containers | Nutrition shown on meal listings |
| Ordering | One-time or optional subscription | Review current one-time and subscription options |
| Delivery total | $30 shipping to eligible addresses | Check destination, quantity and current checkout |
Customers who want meals from a dedicated gluten-free kitchen, labeled macros, optional subscriptions and Tri-Cities pickup or delivery, with $30 FedEx Ground shipping to eligible addresses.
Customers who want custom meal building or bulk proteins and sides.
Reviewed 2026-09-24. Menus, prices and availability can change.
SmashMeals prepares its menu in a dedicated gluten-free kitchen in Kingsport, Tennessee. Review ICON Meals's current ingredient and allergen information directly, including its kitchen practices. A gluten-free menu label alone does not establish that an entire facility is dedicated gluten-free.
Compare the same number of meals at current menu prices, then include delivery fees, taxes and any recurring-order terms. SmashMeals offers free local pickup and $30 flat-rate FedEx Ground shipping to eligible addresses. Local delivery availability and its fee are confirmed at checkout. Introductory discounts may differ from ongoing prices.
No. SmashMeals offers one-time orders and optional subscriptions. Check ICON Meals's current ordering terms separately; ordering options vary by provider and location.
Compare the labels for the actual meals you plan to order, including serving size, protein, calories, fiber, sodium and allergens. SmashMeals prints macros on its meal containers. Nutrition varies by meal; no brand-wide comparison establishes suitability for an individual's medical needs.