Salted Chef offers personal chefs who prepare meals in the customer’s kitchen, including food to store for later. SmashMeals cooks meals in its Kingsport facility and offers pickup, local delivery and eligible shipping. The main difference is where and how the cooking happens.
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Choose an in-home chef for an arranged cooking service, or prepared meals when you want to select food without scheduling a chef visit.
Comparison published by SmashMeals. We sell prepared meals and are not affiliated with the other provider. Compare current terms directly before ordering.
| Feature | SmashMeals | Salted Chef |
|---|---|---|
| Where food is prepared | Dedicated gluten-free Kingsport kitchen | Customer’s kitchen |
| Menu choice | Rotating weekly menu | Menu includes several dietary categories |
| Scheduling | Weekly order and fulfillment schedule | Arrange service with a personal chef |
| Price comparison | Current menu plus applicable fulfillment fee | Request a current quote; include groceries and service terms |
| Allergen practices | Dedicated gluten-free facility | Discuss ingredients, equipment and preparation directly |
Customers who want meals from a dedicated gluten-free kitchen, labeled macros, optional subscriptions and Tri-Cities pickup or delivery, with $30 FedEx Ground shipping to eligible addresses.
Customers who want a personal chef to prepare meals at home and can arrange access and scheduling.
Reviewed 2026-09-24. Menus, prices and availability can change.
SmashMeals prepares its menu in a dedicated gluten-free kitchen in Kingsport, Tennessee. Review Salted Chef's current ingredient and allergen information directly, including its kitchen practices. A gluten-free menu label alone does not establish that an entire facility is dedicated gluten-free.
Compare the same number of meals at current menu prices, then include delivery fees, taxes and any recurring-order terms. SmashMeals offers free local pickup and $30 flat-rate FedEx Ground shipping to eligible addresses. Local delivery availability and its fee are confirmed at checkout. Introductory discounts may differ from ongoing prices.
No. SmashMeals offers one-time orders and optional subscriptions. Check Salted Chef's current ordering terms separately; ordering options vary by provider and location.
Compare the labels for the actual meals you plan to order, including serving size, protein, calories, fiber, sodium and allergens. SmashMeals prints macros on its meal containers. Nutrition varies by meal; no brand-wide comparison establishes suitability for an individual's medical needs.