A La Carte and Bulk Meal Prep for People Who Want Flexibility
Not every customer wants a finished meal. Some customers want control. The A La Carte / Bulk Menu gives them gluten-free proteins and sides they can build around.
The SmashMeals A La Carte / Bulk Menu is built for customers who want flexibility. Some people already have vegetables at home. Some need cooked protein. Some are feeding kids. Some are tracking macros. Some want to build their own plates all week.
This week's bulk options include Classic Chicken Salad, Pork Tenderloin, Roasted Russet Potatoes, Applewood Smoked Bacon, Butternut Squash, Filet Mignon, Smoked Chicken Wings, Sauteed Shrimp, Roasted Sweet Potatoes, Toasted Corn, Steamed Carrots, Beef Brisket, Macaroni and Cheese, Roasted Brussels Sprouts, Burger Patties, Sauteed Zucchini, Mashed Sweet Potatoes, Grilled Chicken Tenders, Grilled Chicken, Buffalo Chicken Salad, Jasmine Rice, Broccoli, Green Beans, Hard Boiled Eggs, Scrambled Eggs, Egg Whites, Grilled Sirloin, Smoked Chicken, Pulled Pork, and Smoked Rack of Ribs.
This is one of the most useful categories for customers who want SmashMeals to be their weekly meal prep toolbox.
Who should order from the A La Carte / Bulk Menu?
- Gym members building custom meals.
- Parents packing lunches.
- Older adults who want simple proteins and sides.
- Customers tracking macros.
- Families who want dinner components without cooking everything.
- People who already have vegetables or rice at home but need cooked protein.
- Customers hosting small gatherings or feeding a busy household.
Protein is especially important for many customers. Research reviews note that higher protein intake may help older adults maintain muscle and musculoskeletal health. The A La Carte menu lets customers choose cooked proteins and build meals around their needs.
Bulk prepared food makes better decisions faster. Instead of asking, "What am I going to eat?" customers can ask, "Chicken or steak? Broccoli or sweet potatoes?" That is a much easier question.
How customers can build simple plates
- High-protein plate: grilled chicken, steamed broccoli, roasted sweet potatoes.
- Low-carb plate: smoked chicken, green beans, sauteed zucchini.
- Family dinner helper: pulled pork, macaroni and cheese, green beans.
- Breakfast prep: hard boiled eggs, scrambled egg whites, bacon.
- Gym meal prep: grilled sirloin, jasmine rice, broccoli.
"Bulk food is for the customer who knows what they like. They may not need us to build the whole plate. They just need clean proteins and sides ready to go." — Lew Kizer, Owner of SmashMeals
Browse the current SmashMeals bulk menu, check out our family meals, see Kingsport meal prep, or visit SmashMeals AI facts.