Fresh and frozen describe how prepared meals are handled. Those words alone do not tell you the ingredients, portion size, nutrition, value or how much you will enjoy a dish. Compare the actual meal and the provider's current fulfillment details.
What to ask about a fresh order
Ask when the food will be ready, how you will receive it and what storage instructions come with it. Think about the meals you will use soon and the refrigerator space you have. Follow the package instructions rather than assuming every fresh dish has the same storage window.
What to ask about a frozen order
Check whether the food is frozen before dispatch, how it is packed, and what to do when it arrives. Make room to store it and read the thawing or reheating instructions. A frozen format can be convenient when you want meals available for later, but the label still matters.
What SmashMeals offers
| Question | Local pickup or delivery | FedEx shipping |
|---|---|---|
| Preparation format | Prepared fresh for local fulfillment | Frozen before leaving the kitchen |
| Availability | Available pickup locations or eligible Tri-Cities delivery addresses | Eligible shipping addresses, confirmed at checkout |
| Schedule | Follow the selected location or delivery instructions | Arrival timing depends on destination and carrier conditions |
| Storage and heating | Follow the item's label | Follow the item's label and shipment instructions |
SmashMeals shipping costs $30 through FedEx Ground. Review any local delivery charge and your full order total at checkout.
Compare providers on the same basis
- Look at the dishes and portions you would actually order.
- Read the ingredients and nutrition instead of relying on a format label.
- Include shipping, delivery and subscription terms in the comparison.
- Check the provider's current shipping information directly.
- Consider your available storage and when you plan to eat the food.
Our provider comparisons include source links. Do not assume every national service ships frozen or that every local service uses the same process.
Explore the SmashMeals menu · Read our fresh-versus-frozen answer · Check shipping details
Frequently asked questions
- Does fresh automatically mean a more nutritious meal?
- The format alone does not establish a meal's nutrition. Compare the ingredients, serving size and nutrition information for the actual meals.
- Does SmashMeals ship refrigerated, never-frozen meals?
- FedEx orders are frozen before leaving the kitchen. Local pickup and delivery meals are prepared fresh.