Two Ways to Get Your Gluten-Free Meals
At SmashMeals, we believe everyone deserves access to safe, delicious gluten-free meals—whether you live down the street or across state lines. That's why we offer two distinct delivery options designed to get our chef-prepared meals to you at peak freshness.
🥗 FRESH Local Delivery
Available in: Kingsport, Johnson City, Bristol, Gray, Colonial Heights, Blountville, Elizabethton, Jonesboro, and Greeneville
Our fresh delivery option is perfect for Tri-Cities locals who want meals prepared just days before they eat them.
How It Works:
- Order by Thursday at 11:59 PM
- We prepare your meals fresh over the weekend in our 100% gluten-free kitchen
- Pick up Sunday at one of our convenient locations, or receive Monday delivery right to your door
What to Expect:
- Meals arrive refrigerator-ready—no thawing needed
- Enjoy within 5-7 days for optimal freshness
- Perfect for weekly meal planning
NEW! We've expanded home delivery to Elizabethton, Jonesboro, and Greeneville! Our dedicated driver LB ensures your meals arrive fresh and on time every Monday.
❄️ FROZEN 29-state FedEx Ground shipping
Available to: 98+ cities across the Southeast and beyond via $30 flat-rate FedEx Ground
Can't make it to the Tri-Cities? No problem! Our frozen shipping option brings SmashMeals directly to your freezer, no matter where you are.
How It Works:
- Order by Thursday at 11:59 PM
- Meals are flash-frozen to lock in freshness and flavor
- Ships Monday via $30 flat-rate FedEx Ground delivery
- Arrives Tuesday or Wednesday in insulated packaging with ice packs
What to Expect:
- Meals arrive frozen solid in eco-friendly insulated boxes
- Store in your freezer for up to 6 months
- Reheat in minutes when you're ready to eat
- $30 flat-rate FedEx Ground shipping
Our Packaging Promise:
Every shipped order includes:
- Heavy-duty insulated liner to maintain temperature
- Gel ice packs that keep meals frozen in transit
- Leak-proof containers for mess-free delivery
Which Option Is Right for You?
| Feature | Fresh Delivery | Frozen Shipping |
|---|---|---|
| Best For | Weekly meal prep | Stocking up, out-of-area customers |
| Shelf Life | 5-7 days refrigerated | 6 months frozen |
| Delivery Day | Sunday pickup / Monday delivery | Tuesday or Wednesday |
| Minimum Order | None | None |
| Prep Time | Ready to eat | Quick reheat from frozen |
The SmashMeals Difference
No matter which delivery option you choose, every meal comes from our dedicated 100% gluten-free kitchen. There's substantially reduced risk of cross-contamination—making our meals safe for those with celiac disease and gluten sensitivities.
We've been serving the Tri-Cities community for over 8 years, and now we're proud to bring that same quality and care to customers across the country.
Ready to Order?
Local customers: Order now for Sunday pickup or Monday delivery.
Shipping customers: Browse our menu and shipping is a $30 flat rate.
Questions about shipping to your area? Contact us and we'll help you figure out the best option!