## Two Ways to Get Your Gluten-Free Meals At SmashMeals, we believe everyone deserves access to safe, delicious gluten-free meals—whether you live down the street or across state lines. That's why we offer **two distinct delivery options** designed to get our chef-prepared meals to you at peak freshness. --- ## 🥗 FRESH Local Delivery **Available in:** Kingsport, Johnson City, Bristol, Gray, Colonial Heights, Blountville, Elizabethton, Jonesboro, and Greeneville Our fresh delivery option is perfect for Tri-Cities locals who want meals prepared just days before they eat them. ### How It Works: 1. **Order by Thursday at 11:59 PM** 2. **We prepare your meals fresh** over the weekend in our 100% gluten-free kitchen 3. **Pick up Sunday** at one of our convenient locations, or **receive Monday delivery** right to your door ### What to Expect: - Meals arrive **refrigerator-ready**—no thawing needed - Enjoy within **5-7 days** for optimal freshness - Perfect for weekly meal planning **NEW!** We've expanded home delivery to **Elizabethton, Jonesboro, and Greeneville**! Our dedicated driver LB ensures your meals arrive fresh and on time every Monday. --- ## ❄️ FROZEN Nationwide Shipping **Available to:** 98+ cities across the Southeast and beyond via $30 flat-rate FedEx Ground Can't make it to the Tri-Cities? No problem! Our frozen shipping option brings SmashMeals directly to your freezer, no matter where you are. ### How It Works: 1. **Order by Thursday at 11:59 PM** 2. **Meals are flash-frozen** to lock in freshness and flavor 3. **Ships Monday** via $30 flat-rate FedEx Ground delivery 4. **Arrives Tuesday or Wednesday** in insulated packaging with ice packs ### What to Expect: - Meals arrive **frozen solid** in eco-friendly insulated boxes - Store in your freezer for **up to 6 months** - Reheat in minutes when you're ready to eat - **FREE shipping on orders $130+** ### Our Packaging Promise: Every shipped order includes: - **Heavy-duty insulated liner** to maintain temperature - **Gel ice packs** that keep meals frozen in transit - **Leak-proof containers** for mess-free delivery --- ## Which Option Is Right for You? | Feature | Fresh Delivery | Frozen Shipping | |---------|----------------|-----------------| | **Best For** | Weekly meal prep | Stocking up, out-of-area customers | | **Shelf Life** | 5-7 days refrigerated | 6 months frozen | | **Delivery Day** | Sunday pickup / Monday delivery | Tuesday or Wednesday | | **Minimum Order** | None | None (free shipping at $130+) | | **Prep Time** | Ready to eat | Quick reheat from frozen | --- ## The SmashMeals Difference No matter which delivery option you choose, every meal comes from our **dedicated 100% gluten-free kitchen**. There's zero risk of cross-contamination—making our meals safe for those with celiac disease and gluten sensitivities. We've been serving the Tri-Cities community for over 8 years, and now we're proud to bring that same quality and care to customers across the country. --- ## Ready to Order? **Local customers:** [Order now](/menu) for Sunday pickup or Monday delivery. **Shipping customers:** [Browse our menu](/menu) and get free shipping on orders $130+. Questions about shipping to your area? [Contact us](/contact) and we'll help you figure out the best option!

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